Sesame Beef & Broccoli Stir-Fry
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Sesame Beef & Broccoli Stir-Fry

Sesame Beef & Broccoli Stir-Fry

with Garlic Rice

Get ready for this Asian-inspired dish bursting with colour and flavour! With a bit of sesame, soy and garlic, your tastebuds will be swimming with delight.

Tags:
Quick
Allergens:
Sesame
Gluten
Mollusc
Wheat
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

jasmine rice

1

brown onion

1 head

broccoli

1

carrot

1 sachet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

1 packet

beef strips

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 tub

sesame oil blend

(Contains Sesame;)

1 sachet

crispy shallots

Not included in your delivery

olive oil

20 g

butter

1.25 cup

water

¼ tsp

salt

1 tsp

brown sugar

1 tsp

rice wine vinegar

1 tbs

soy sauce

(Contains Gluten, Soy;)

sideBannerName

Nutritional Values

per serving
Energy (kJ)3713 kJ
Fat31.4 g
of which saturates10.5 g
Carbohydrate91.4 g
of which sugars23.9 g
Protein53 g
Sodium3135 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Medium Pan

Instructions

Cook the garlic rice
1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the jasmine rice, water and the salt, stir and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Toast the sesame seeds
2

Thinly slice the brown onion. Cut the broccoli into small florets and roughly chop the stalk. Thinly slice the carrot into half-moons. Heat a large frying pan over a medium-high heat. Add the sesame seeds and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl.

Cook the beef
3

Return the frying pan and heat a drizzle of olive oil over a high heat. When the oil is hot, cook the beef strips until browned and cooked through, 1-2 minutes (cook in batches if your pan is getting crowded). Reduce the heat to low and add the remaining garlic and pinch of pepper and cook until fragrant, 1 minute. Transfer to a plate.

Cook the veggies
4

Return the large frying pan to a high heat and add a drizzle of olive oil. Add the onion, carrot, broccoli and a splash of water and cook until tender and slightly charred, 5-7 minutes (cook in batches if your pan is getting crowded). Add extra oil if needed. While the veggies are cooking, combine the oyster sauce, sesame oil blend, brown sugar, rice wine vinegar and soy sauce in a small bowl. Set aside.

Bring it all together
5

Reduce the heat to medium and return the beef to the pan with the veggies. Pour in the oyster sauce mix and 1/2 the sesame seeds. Stir until everything is well coated and warmed through, 1 minute. Season with pepper.

Serve up
6

Divide the garlic rice between bowls. Top with the sesame beef and broccoli stir-fry and sprinkle over the remaining sesame seeds. Garnish with the crispy shallots.