Seared Salmon & Ginger-Coconut Sauce
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Seared Salmon & Ginger-Coconut Sauce

Seared Salmon & Ginger-Coconut Sauce

with Garlic Rice & Veggies

Turn your weeknight salmon dinner into something a bit special by whipping up a silky Asian-style sauce to go with it.

Unfortunately, this week's broccoli was in short supply, so we've replaced it with capsicum. Don't worry, the recipe will be just as delicious!

Tags:
Naturally Gluten-Free
Not Suitable for Coeliacs
Allergens:
Fish
Soy
Gluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

jasmine rice

1

carrot

1

capsicum

½

lime

1 packet

salmon

(Contains Fish; May be present: Crustacean, Weichtiere (Mollusken). )

1 packet

ginger paste

1 tin

coconut milk

Not included in your delivery

1

olive oil

20 g

butter

1.25 cup

water

1 tsp

brown sugar

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains Soy, Gluten;)

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Nutritional Values

Energy (kJ)4198 kJ
Fat54.2 g
of which saturates23.8 g
Carbohydrate76 g
of which sugars8.9 g
Protein45.2 g
Sodium337 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan
Small Pan

Instructions

1
1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add jasmine rice, the water and a generous pinch of salt. Stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While the rice is cooking, thinly slice carrot into half-moons. • Cut capsicum into bite-sized chunks. • Slice lime into wedges. Set aside.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Stir-fry carrot and capsicum until softened, 5-6 minutes. • Season with salt and pepper. • Transfer to a plate and cover to keep warm.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Pat salmon dry with paper towel, then season on both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness).

TIP: Patting the salmon skin dry helps it crisp up in the pan!

5
5

• Meanwhile, combine coconut milk, ginger paste, the brown sugar and the soy sauce in a small saucepan. • Cook over medium-high heat, stirring occasionally, until sauce is warmed through and thickened slightly, 2-3 minutes.

6
6

• Divide garlic rice and veggies between plates. Top with seared salmon. • Spoon over ginger-coconut sauce. • Serve with lime wedges. Enjoy!