Seared Herby Chicken & Cranberry Sauce
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Seared Herby Chicken & Cranberry Sauce

Seared Herby Chicken & Cranberry Sauce

with Dijon Mashed Potato & Garlic Veggies

Put your Christmas hat on in July and get in the spirit as you plate up this hearty Dijon mash with garlic veggies and seared chicken. Watch out for the cranberry-rosemary sauce; it is so good that it is definitely making the nice list!

Tags:
Over 30g protein
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time35 minutes
DifficultyEasy

Ingredients

Serving amount

2

potato

1 packet

Dijon mustard

1

carrot

1 packet

baby spinach leaves

1

brown onion

1 clove

garlic

2 sprig

rosemary

1 packet

Dried Cranberries

(May be present: Milk, Peanut, Soy, Gluten, Sesame, Sulphites, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

1 packet

chicken breast

1 sachet

garlic & herb seasoning

Not included in your delivery

olive oil

2 tbs

milk

(Contains Milk;)

60 g

butter

1 tbs

balsamic vinegar

1 tsp

brown sugar

(May be present: Milk, Almond, Hazelnut, Cashew, Brazil Nut, Pecan, Pine nuts, Macadamia, Pistachio, Walnut, Soy, Sesame, Peanut. )

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Nutritional Values

Energy (kJ)2868 kJ
Calories685 kcal
Fat33.3 g
of which saturates18.2 g
Carbohydrate50.2 g
of which sugars28 g
Dietary Fibre11.3 g
Protein45.8 g
Sodium790 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Pan
•Lid
•Large Frying Pan

Instructions

1
1

• Boil the kettle. Half-fill a large saucepan with boiling water. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the milk, Dijon mustard and half the butter to potato and season generously with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

2
2

• Meanwhile, thinly slice carrot into sticks. Roughly chop baby spinach leaves. Thinly slice brown onion. Finely chop garlic. Pick and roughly chop rosemary. • In a small heatproof bowl, add dried cranberries and cover in boiling water. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.

3
3

• In a large frying pan, heat a drizzle of olive oilover medium-high heat. • Cook carrot, tossing, until tender, 4-5 minutes. • Add garlic and spinach and cook until fragrant and wilted, 1 minute. Season. • Transfer to a bowl and cover to keep warm.

4
4

• Meanwhile, in a medium bowl, combine chicken steaks, garlic & herb seasoning and a drizzle of olive oil. Season. • Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.

5
5

• While chicken is resting, return frying pan to medium-high heat with a drizzle of olive oil and the remaining butter. Cook onion, stirring regularly until softened, 3-4 minutes. • Meanwhile, drain cranberries. • Reduce heat to medium. Add the balsamic vinegar, the brown sugar, rosemary, cranberries and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. • Remove pan from heat. Stir in any chicken resting juices and season.

6
6

• Slice chicken. • Divide mash potato, garlic veggies and seared chicken between plates. • Pour cranberry sauce over chicken to serve. Enjoy!