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Nan's Chicken & Cauli-Potato Mash

Nan's Chicken & Cauli-Potato Mash

with Celery Slaw & Herby Mayo

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Nan's special seasoning has done it again! We've teamed tonight's flavour-packed chicken breast with all the essentials: hearty mash, super crunchy slaw and of course, a creamy mayo.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:Under 30g carbsQuickNot Suitable for CoeliacsNaturally Gluten-FreeUnder 650kcal
Allergens:MilkEgg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 portion

cauliflower

1

potato

1 packet

chicken breast

1 stalk

celery

1 bag

deluxe slaw mix

1 packet

dill & parsley mayonnaise

(ContainsEgg)

1 sachet

Nan's special seasoning

Not included in your delivery

olive oil

40 g

butter

(ContainsMilk)

1 tbs

milk

(ContainsMilk)

1 drizzle

white wine vinegar

¼ tsp

salt

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2589 kJ
Fat41.5 g
of which saturates14.9 g
Carbohydrate23.5 g
of which sugars9.7 g
Dietary Fibre7 g
Protein37.3 g
Sodium863 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Medium Pan
Lid
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

• Bring a medium saucepan of salted water to the boil. • Roughly chop cauliflower into small chunks. Peel potato and cut into large chunks. • Cook cauliflower and potato in the boiling water until easily pierced with a knife, 12-15 minutes. Drain and return to pan. • Add butter, milk and the salt to pan. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2

• While veggies are cooking, place your hand flat on top of chicken breast. Slice through horizontally to make two thin steaks. • In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Season with salt and pepper, then add chicken, turning to coat. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook chicken until cooked through, 3-5 minutes each side. Remove from heat.

TIP: Chicken is cooked through when it's no longer pink inside.

3

• While chicken is cooking, thinly slice celery. • In a large bowl, combine celery and deluxe slaw mix with a drizzle of white wine vinegar and olive oil. Season to taste. Toss to coat.

4

• Slice Nan's chicken. • Divide chicken, cauli-potato mash and celery slaw between plates. • Serve with dill & parsley mayonnaise.