Seared Chicken & Classic Parsley Sauce

Name: Seared Chicken & Classic Parsley Sauce with Sweet Potato Wedges & Garlicky Broccoli
Total time: 25 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 sweet potato; 3 clove garlic; 1 packet parsley; 1 head broccoli; 1 packet chicken breast; 1 sachet Nan's special seasoning; 1 packet light cooking cream

with Sweet Potato Wedges & Garlicky Broccoli

Get up to $200 off!

Once you try our recipe for creamy parsley sauce, you'll want to pour it on everything - starting with perfectly seared chicken breast, which we've teamed with the best kind of veggies for a meal that will have everyone wiping their plates clean.

This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

Tags:

Kid Friendly

•Over 30g protein

•Under 40g carbs

•Calorie Smart

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

sweet potato

3 clove

garlic

1 packet

parsley

1 head

broccoli

1 packet

chicken breast

1 sachet

Nan's special seasoning

1 packet

light cooking cream

(Contains: Milk;)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2231 kJ

Calories533 kcal

Fat21.7 g

of which saturates9.5 g

Carbohydrate33.1 g

of which sugars15 g

Dietary Fibre13 g

Protein50.8 g

Sodium448 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. • Meanwhile, finely chop garlic. Roughly chop parsley leaves. Chop broccoli (including stalk!) into small florets. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Nan's special seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken, turning to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli, tossing, until tender, 6-7 minutes. • Add half the garlic and cook until fragrant, 1 minute. • Transfer broccoli to a bowl. Season to taste. Cover to keep warm.

TIP: Add a dash of water to the pan to help speed up the cooking process.

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken, in batches, until browned and cooked through (when no longer pink inside), 3-6 minutes each side. • In the last minute of cook time, add the remaining garlic and cook until fragrant. • Reduce heat to low, then stir in light cooking cream and parsley until slightly thickened, 1-2 minutes. Season with pepper.

• Slice seared chicken. • Divide chicken, sweet potato wedges and garlicky broccoli between plates. • Top chicken with creamy parsley sauce to serve. Enjoy!