Slather a silky sauce on seared chicken breasts, serve with golden potato chunks and crisp sautéed veggies, and you have a weeknight winner without the carb overload. Check out our 'Little cooks' tips and get the kids involved, too!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1 head
broccoli
1
carrot
2 clove
garlic
1 bag
parsley
1 packet
chicken breast
1 packet
light cooking cream
½ sachet
chicken-style stock powder
1 packet
diced bacon
2
potato
olive oil
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into small chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the potato between two trays.
Little cooks: Help season and toss the potato chunks! Make sure they're spread out in a single layer.
• Meanwhile, cut broccoli into small florets. • Thinly slice carrot into rounds. • Finely chop garlic. • Roughly chop parsley leaves.
• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. Season both sides with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate and cover to keep warm.
TIP: Chicken is cooked through when it's no longer pink inside.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook broccoli and carrot with a splash of water, tossing, until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a plate.
• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook bacon, breaking up with a spoon, until browned, 4-5 minutes. • Reduce heat to low. Add light cooking cream, parsley, chicken-style stock powder (see ingredients) and any chicken resting juices. Cook, stirring, until slightly thickened, 1-2 minutes. • Remove from heat.
TIP: If you'd prefer a thinner sauce, add more water, 1 tsp at a time, until desired consistency is reached.
• Slice seared chicken. • Divide chicken, roast potato and garlicky veggies between plates. • Drizzle creamy bacon-parsley sauce over chicken to serve. Enjoy!
Little cooks: Under adult supervision, add the finishing touch by drizzling the sauce on top!