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Seared Chicken & Creamy Bacon-Parsley Sauce
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Seared Chicken & Creamy Bacon-Parsley Sauce

Seared Chicken & Creamy Bacon-Parsley Sauce

with Roast Sweet Potato & Garlicky Veggies

Slather a silky sauce on seared chicken breasts, serve with golden potato chunks and crisp sautéed veggies, and you have a weeknight winner without the carb overload. Check out our 'Little cooks' tips and get the kids involved, too!

Tags:
Kid Friendly
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 head

broccoli

1

carrot

2 clove

garlic

1 bag

parsley

1 packet

chicken breast

1 packet

light cooking cream

½ sachet

chicken-style stock powder

1 packet

diced bacon

2

potato

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2731 kJ
Fat30.5 g
of which saturates12.6 g
Carbohydrate34.3 g
of which sugars11.7 g
Protein56.2 g
Sodium862 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into small chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the potato between two trays.

Little cooks: Help season and toss the potato chunks! Make sure they're spread out in a single layer.

2
2

• Meanwhile, cut broccoli into small florets. • Thinly slice carrot into rounds. • Finely chop garlic. • Roughly chop parsley leaves.

3
3

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. Season both sides with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate and cover to keep warm.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook broccoli and carrot with a splash of water, tossing, until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a plate.

5
5

• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook bacon, breaking up with a spoon, until browned, 4-5 minutes. • Reduce heat to low. Add light cooking cream, parsley, chicken-style stock powder (see ingredients) and any chicken resting juices. Cook, stirring, until slightly thickened, 1-2 minutes. • Remove from heat.

TIP: If you'd prefer a thinner sauce, add more water, 1 tsp at a time, until desired consistency is reached.

6
6

• Slice seared chicken. • Divide chicken, roast potato and garlicky veggies between plates. • Drizzle creamy bacon-parsley sauce over chicken to serve. Enjoy!

Little cooks: Under adult supervision, add the finishing touch by drizzling the sauce on top!

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