Seared Steak & Béarnaise with Mash & Mustardy Greens
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Seared Steak & Béarnaise with Mash & Mustardy Greens

Seared Steak & Béarnaise with Mash & Mustardy Greens

Pre-Prepped | Three Steps | Ready in 15

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, enjoy seared beef rump drizzled with Béarnaise sauce, plus creamy mash and mustardy greens.

Heads-up - you'll need a microwave for this recipe.

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Under 650kcal
Allergens:
Milk
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

beef rump

1

zucchini

1 bag

Trimmed Green Beans

1 tub

wholegrain mustard

1 packet

mashed potato

(Contains Milk; May be present: Gluten, Wheat. )

1 packet

béarnaise sauce

(Contains Egg, Milk; May be present: Cashew, Walnut, Macadamia, Almond. )

Not included in your delivery

olive oil

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Nutritional Values

per serving
Energy (kJ)2173 kJ
Calories0 kcal
Fat26 g
of which saturates11 g
Carbohydrate28.8 g
of which sugars7.6 g
Dietary Fibre0 g
Protein39.4 g
Cholesterol0 mg
Sodium912 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

SIZZLE
1

Heat olive oil in a frying pan over high heat. Season beef generously and cook for 2-3 mins on each side, or until cooked to your liking. Transfer to a plate to rest.

FRY
2

Chop zucchini. Return pan to medium-high heat with olive oil. Add zucchini and beans and cook until tender, 3-4 mins. Add mustard to taste and toss to coat. Season to taste.

ZAP
3

Meanwhile, microwave mash until hot and steaming, 3 mins. Slice the steak. Serve steak, mash and greens with béarnaise.

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