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Beef Rump & Bearnaise with Potato & Mustard Greens

Beef Rump & Bearnaise with Potato & Mustard Greens

Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, enjoy seared beef rump drizzled with Bearnaise sauce, plus garlic-herb potatoes and mustard greens. Unfortunately, this week's mashed potato was in short supply, so we've replaced it with roasted potatoes. Don't worry, the recipe will be just as delicious! Heads-up - you'll need a microwave for this recipe.

Tags:Naturally Gluten-FreeNot Suitable for Coeliacs
Allergens:SulphitesMilkSoyEgg

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time15 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 packet

beef rump

1 unit

zucchini

1 bag

trimmed green beans

1 tub

wholegrain mustard

(ContainsSulphites)

1 packet

roasted potatoes with garlic herb butter

(ContainsMilk, SoyMay be presentGluten)

1 tub

béarnaise sauce

(ContainsMilk, EggMay be presentTree Nuts)

Not included in your delivery

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2630 kJ
Fat38.5 g
of which saturates8.4 g
Carbohydrate26.2 g
of which sugars4.2 g
Protein41.2 g
Sodium1120 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Medium Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Heat olive oil in a frying pan over a high heat. Season beef generously and cook for 2-3 mins each side, or until cooked to your liking. Transfer to a plate to rest. Slice before serving.

2

Chop zucchini. Return pan to a medium-high heat with olive oil. Add zucchini and beans and cook until tender, 3-4 mins. Add mustard to your liking and toss to coat. Season.

3

Meanwhile, prick a few holes in potato container. Zap potatoes in microwave until soft and steaming, 4-5 mins. Plate up steak, potatoes and greens. Serve with bearnaise.