HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconSeared Steak & Béarnaise With Mash & Mustardy Greens
Seared Steak & Béarnaise with Mash & Mustardy Greens

Seared Steak & Béarnaise with Mash & Mustardy Greens

Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, enjoy seared beef rump drizzled with Béarnaise sauce, plus creamy mash and mustardy greens.

Heads-up - you'll need a microwave for this recipe.

Tags:Not Suitable for CoeliacsNaturally Gluten-FreeUnder 650kcal

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking difficultyEasy
Serving amount
Ingredientsarrow down iconarrow down icon
Serving amount

1 packet

beef rump



1 bag

trimmed green beans

1 tub

wholegrain mustard


1 packet

mashed potato


1 packet

béarnaise sauce

(ContainsMilk, EggMay be present Tree Nuts)

Not included in your delivery

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2173 kJ
Fat26 g
of which saturates11 g
Carbohydrate28.8 g
of which sugars7.6 g
Dietary Fibre0 g
Protein39.4 g
Cholesterol0 mg
Sodium912 mg
The average adult daily energy intake is 8700 kJ
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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Heat olive oil in a frying pan over high heat. Season beef generously and cook for 2-3 mins on each side, or until cooked to your liking. Transfer to a plate to rest.


Chop zucchini. Return pan to medium-high heat with olive oil. Add zucchini and beans and cook until tender, 3-4 mins. Add mustard to taste and toss to coat. Season to taste.


Meanwhile, microwave mash until hot and steaming, 3 mins. Slice the steak. Serve steak, mash and greens with béarnaise.