Easy Beef Meatballs & Baby Carrots
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Easy Beef Meatballs & Baby Carrots

Easy Beef Meatballs & Baby Carrots

with Potato-Turnip Mash & Bacon-Balsamic Salad

Beef meatballs become super scrumptious when coated in a tomato based herby sauce and all on top of a helping of potato and turnip mash. A fresh baby carrot salad cuts through everything and brings this delicious dish to perfection.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Kid Friendly
Calorie Smart
Under 40g carbs
Over 30g protein
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

potato

1

turnip

1 bunch

Dutch Carrots

2 clove

garlic

1 packet

beef mince

1 sachet

garlic & herb seasoning

1 sachet

chicken-style stock powder

1 packet

passata

½ packet

spinach & rocket mix

1 packet

diced bacon

(May be present: Soy, Milk.)

Not included in your delivery

olive oil

30 g

butter

(Contains: Milk;)

¼ cup

water

drizzle

balsamic vinegar

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Nutritional Values

Energy (kJ)2081 kJ
Calories497 kcal
Fat26 g
of which saturates14 g
Carbohydrate29.3 g
of which sugars15.1 g
Dietary Fibre9.1 g
Protein34.6 g
Sodium1198 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Bring a large saucepan of salted water to boil. Peel potato and turnip and cut into bite-size chunks. Trim green tops from Dutch carrots and scrub them clean (halve any thick carrots lengthways). Finely chop garlic. • Cook potato and turnip in the boiling water until easily pierced with a fork, 12-15 minutes. • Meanwhile, add carrots and a splash of water to microwave-safe bowl, then cover with a damp paper towel. Microwave on high until just tender, 2-4 minutes. Drain, season to taste with salt and pepper, then return to the bowl and cover to keep warm.

2
2

• Drain potatoes and turnips, then return to saucepan. Add the butter and chicken-style stock powder and mash until smooth. Cover to keep warm. • Meanwhile, combine beef mince, garlic & herb seasoning and a pinch of salt in a medium bowl. Using damp hands, roll heaped spoonfuls of mixture into small meatballs. Transfer to a plate. You should get 4-5 meatballs per person.

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs! Make sure to wash your hands well afterwards.

3
3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Add meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). Transfer to a plate and cover to keep warm. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Add garlic and cook until fragrant, 1 minute. Add passata, meatballs and water. Stir to combine and simmer until slightly thickened, 1-2 minutes. • In a second large frying pan, heat a drizzle of olive oil over medium-high heat. Cook diced bacon, breaking up with a spoon, until golden, 4-6 minutes. Transfer to a bowl.

4
4

• In a medium bowl, combine spinach, rocket & fennel mix, a drizzle of balsamic vinegar and olive oil. Top with diced bacon. Season to taste. • Divide turnip mash between plates. Top with garlicky beef meatballs. Serve with zucchini and balsamic rocket salad. Enjoy!

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