Salmon, Parmesan & Herb Crumbed Cauliflower

Name: Salmon, Parmesan & Herb Crumbed Cauliflower with Caesar Dressed Rocket Salad
Total time: 35 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 portion Cauliflower; 1 packet Salmon; 1 packet Garlic Aioli; 1 packet Panko Breadcrumbs; 1 sachet Nan's Special Seasoning; 1 sachet Garlic & Herb Seasoning; 1 packet Parmesan Cheese; 1 Apple; 1 Cucumber; 1 packet spinach & rocket mix; drizzle white wine vinegar; 1 packet caesar dressing

with Caesar Dressed Rocket Salad

Get up to $200 off!

Earthy cauliflower & salmon meets Nan's special seasoning, garlic and herb and Parmesan in the crumb of a lifetime! While it goldens up in the oven, toss a simple salad together and you'll have some sweetness to cut through the cheesy cauliflower goodness. Don't forget the necessary drizzle of caesar dressing!

Allergens:

Fish

•Eggs

•Wheat

•Gluten

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 portion

Cauliflower

1 packet

Salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Soy.)

1 sachet

Nan's Special Seasoning

1 sachet

Garlic & Herb Seasoning

1 packet

Parmesan Cheese

(Contains: Milk;)

Apple

Cucumber

1 packet

spinach & rocket mix

1 packet

caesar dressing

(Contains: Eggs, Milk;)

Not included in your delivery

olive oil

drizzle

white wine vinegar

Nutritional Values

Energy (kJ)3718 kJ

Calories888 kcal

Fat61.3 g

of which saturates11.3 g

Carbohydrate46.5 g

of which sugars17 g

Dietary Fibre9.8 g

Protein44.6 g

Sodium1249 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

Cooking Steps

PDF

• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets.

• In a large bowl combine garlic aioli and a drizzle of olive oil. In a second large bowl, combine panko breadcrumbs, Nan's special seasoning, garlic & herb seasoning, Parmesan cheese and a good drizzle of olive oil. • Toss a handful of cauliflower in the aioli until well coated. Transfer to breadcrumb mixture and toss to coat. Transfer to a lined oven tray, then repeat with remaining cauliflower.

TIP: Cut the cauliflower to the correct size so it cooks in the allocated time.

• Spread cauliflower out in a single layer. Bake until golden, 20-25 minutes. • When cauliflower has 15 minutes remaining, place salmon on a second lined oven tray and season on both sides. • Lightly coat or spray with olive oil. • Bake salmon until just cooked through, 8-12 minutes.

• While the cauliflower is baking, thinly slice apple into wedges. • Thinly slice cucumber into half-moons.

• Just before serving, in a large bowl, combine spinach and rocket mix, cucumber, red apple, a drizzle of white wine vinegar and olive oil. Season to taste.

• Divide rocket salad between bowls. • Top with Parmesan crumbed cauliflower, salmon and any remaining crumbs left on the oven tray. • Drizzle over Caesar dressing to serve. Enjoy!