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Salmon & Dill Butter Sauce
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Salmon & Dill Butter Sauce

Salmon & Dill Butter Sauce

with Lemony Potatoes & Veggies

It’s hard to beat the classic combo of salmon and fresh dill. Add potatoes with some zing from fresh lemon, plus garlic-infused sautéed veggies for a delicious dinner that's surprisingly simple.

Tags:
Easy Prep
Naturally Gluten-Free
Not Suitable for Coeliacs
Allergens:
Pesce
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

2 clove

garlic

1

carrot

1 bag

Leafy Greens

1 bag

dill

½

lemon

1 sachet

chicken-style stock powder

1 packet

salmon

Not included in your delivery

1

olive oil

1 tbs

water

20 g

butter

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Nutritional Values

Energy (kJ)2809 kJ
Fat43.5 g
of which saturates15.7 g
Carbohydrate32.7 g
of which sugars10.9 g
Protein36 g
Sodium703 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Bring a medium saucepan of lightly salted water to the boil. • Cut potato into bite-sized chunks. Finely chop garlic. Thinly slice carrot into rounds. Roughly chop leafy greens. • Roughly chop dill. Slice lemon into wedges.

2
2

• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain, then transfer to a plate. • Return saucepan to medium-high heat. Add a drizzle of olive oil and 1/2 the garlic. Cook until fragrant, 1 minute. Add chicken-style stock powder, the water and a generous squeeze of lemon juice, then bring to the boil. • Remove pan from heat, then return potato to pan, tossing to coat. Lightly crush potato. Cover to keep warm.

3
3

• While potato is cooking, heat a drizzle of olive oil in a large frying pan over medium-high heat. Cook carrot, tossing, until tender, 4-5 minutes. Add greens and remaining garlic and cook until just wilted and fragrant, 1-2 minutes. Season with salt and pepper. Transfer to a bowl. Cover to keep warm. • Pat salmon dry (to help the skin crisp up in pan!), then season on both sides. Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook salmon, skin-side down first, until cooked through, 2-4 minutes each side. Transfer to a plate. Cover to keep warm. • Return frying pan to medium heat. Cook the butter until melted and browned slightly, 1-2 minutes. Remove from heat, then add dill, stirring to combine. Season to taste.

4
4

• Divide salmon, lemony potatoes and veggies between plates. • Spoon dill butter sauce over salmon and potatoes to serve.

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