If you are using a screen reader and are having problems using this website, please call 02 8188 8722 for assistance.
HelloFresh
HelloFreshOur Plans
How It Works
About HelloFresh
Our Recipes
BlogSupport
Rustic Italian Chicken Tacos

Rustic Italian Chicken Tacos

with Creamy Parmesan Dressing

Rate this recipe
Read more

For our latest invention, you start with flavourful herbed chicken, add crisp lettuce and a creamy Parmesan dressing and pop the whole thing in soft flour tortillas. It's just like a chicken Caesar salad, but our version is extra filling and you can use your hands to enjoy it. We say it's win-win!

Allergens:MilkEggSulphitesGluten
Preparation Time
30 minutes
Cooking difficulty
Level 1
Ingredients 
serving 4 people
Ingredients
serving 4 people

1 packet

chicken breast

1 block

Parmesan cheese

(ContainsMilk)

2 unit

red onion

1 bag

cos lettuce

2 unit

tomato

1 unit

cucumber

2 tub

mayonnaise

(ContainsEgg)

1 tub

Dijon mustard

(ContainsSulphites)

2 sachet

rustic herb spice blend

12 unit

mini flour tortillas

(ContainsGluten)

Not included in your delivery

olive oil

1 tbs

plain flour

(ContainsGluten)

1 tsp

salt

3 tsp

water (for the dressing)

1 tbs

water (for the onion)

2 tbs

balsamic vinegar

3 tsp

brown sugar

Nutritional Valuesper serving
Nutritional Valuesper serving
Energy (kJ)2990 kJ
Fat30.1 g
of which saturates5.9 g
Carbohydrate56 g
of which sugars10.9 g
Protein49.8 g
Sodium1120 mg
Utensils
Utensils
Chopping board
Knife
Medium Non-Stick Pan
Large Non-Stick Pan
Paper Towel
Plate
Small Bowl
Instructions
Instructions
1

Finely grate the Parmesan cheese. Thinly slice the red onions. Shred the cos lettuce. Thinly slice the tomato into half moons. Slice the cucumber into 0.5cm batons. TIP: You can slice the cucumber into 0.5cm half-moons if you’d prefer.

Place your hand flat on top of the chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. Transfer the chicken to a medium bowl and set aside.

2

Heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Add the red onion and cook, stirring, for 5-6 minutes, or until softened. Add the balsamic vinegar, water (for the onion) and brown sugar and stir to combine. Cook for a further 3-5 minutes or until dark and sticky. Remove the pan from the heat and set aside.

3

While the onion is cooking, combine the rustic herb spice blend, plain flour and salt (see ingredients list) in a small bowl. Add the rustic herb mixture to the chicken and toss to coat. Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add 1/2 the chicken and cook for 2-3 minutes on each side (depending on thickness), or until cooked through. TIP: The chicken is cooked when it is no longer pink inside. Transfer to a plate lined with paper towel. Repeat with the remaining chicken, adding more oil if needed.

4

While the chicken is resting, combine the Parmesan, mayonnaise, Dijon mustard, water (for the dressing) and 2 tsp olive oil in a small bowl. TIP: If you don’t like mustard, add a little at a time and taste as you go. Season to taste with salt and pepper. Mix well and set aside.

5

Heat the mini flour tortillas in a sandwich press or microwave for 10 second bursts, or until warmed through.

6

Thinly slice the chicken. Divide the cos lettuce, tomato and cucumber between tortillas. Top with the chicken and caramelised onions. Spoon over the Parmesan dressing.

TIP: For kids, follow our serving suggestion in the main photo!

You might also like...

Smokey Pork Tacos

Smokey Pork Tacos

with Pineapple Cucumber Salsa

2540 kJ25 minutes

Sirloin Steak & Black Garlic Aioli
Gourmet

Sirloin Steak & Black Garlic Aioli

with Butternut & Sage Gratin

3460 kJ40 minutes

Italian Beef Burger

Italian Beef Burger

with Crispy Cheddar & Caramelised Onion

3850 kJ35 minutes

Creamy Chicken & Leek Pot Pie

Creamy Chicken & Leek Pot Pie

with Easy Filo Topping

2630 kJ45 minutes

Sirloin Steak & Buttery Tarragon Sauce
Gourmet

Sirloin Steak & Buttery Tarragon Sauce

with Parmesan Mash & Asparagus

3110 kJ35 minutes

Speedy Steak & Caramelised Onion Rolls

Speedy Steak & Caramelised Onion Rolls

with Béarnaise Sauce

2700 kJ25 minutes

Prosciutto-Wrapped Chicken Breast
Gourmet

Prosciutto-Wrapped Chicken Breast

with Truffle & Porcini Baked Risotto

4520 kJ40 minutes

Seared Sirloin & Porcini Mushroom Sauce
Gourmet

Seared Sirloin & Porcini Mushroom Sauce

with Sweet Potato & Toasted Pine Nuts

2640 kJ30 minutes

Chicken & Vegetable Rice Bowl

Chicken & Vegetable Rice Bowl

wth Creamy Honey-Mustard Sauce

3350 kJ30 minutes