HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconRoast Root Veg & Quinoa
Roast Root Veg & Quinoa

Roast Root Veg & Quinoa

with Spiced Nuts & Fetta

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We toyed with calling this delish little salad ‘Fruits of the Forest’ because we’re whimsical and a little bit ridiculous if we’re being honest. But come on! This winning combo of nuts, seeds, fetta and root veg will have you feeling a bit Disney-princess-with-a-forest-animal-sidekick too.

Tags:Not Suitable for CoeliacsNaturally Gluten-Free
Allergens:SulphitesTree NutsMilk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking difficultyEasy
Serving amount
Ingredientsarrow down iconarrow down icon
Serving amount

1 packet

peeled pumpkin

1 unit


1 tub

Dijon mustard


1 packet

sunflower seeds

1 packet


(May be present Milk, Tree Nuts, Peanuts, Sesame, Soy)

1 packet

roasted almonds

(ContainsTree NutsMay be present Milk, Peanuts, Sesame, Soy)

1 bag

baby spinach leaves

1 block

fetta cheese


½ sachet

paprika spice blend


1 packet

tri colour quinoa

½ cube

vegetable stock

Not included in your delivery

olive oil

2 tsp

balsamic vinegar

1.5 cup


Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2510 kJ
Fat35.6 g
of which saturates7.7 g
Carbohydrate50.6 g
of which sugars12.9 g
Dietary Fibre0 g
Protein25.3 g
Cholesterol0 mg
Sodium627 mg
The average adult daily energy intake is 8700 kJ
Utensilsarrow down iconarrow down icon
Chopping board
Baking Paper
Baking Tray
Medium Pan
Large Bowl
Small Bowl
Instructionsarrow up iconarrow up icon
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Preheat the oven to 220°C/200°C fan-forced. Slice the peeled pumpkin into 0.5cm thick pieces. Slice the beetroot into 0.5cm thick wedges. Place the pumpkin and beetroot on an oven tray lined with baking paper. Drizzle with olive oil and season with a pinch of salt and pepper. Roast for 25-30 minutes, or until tender. TIP: Beetroot is still quite firm after it's cooked. It's done when you can easily pierce it with a fork. TIP: Cut the veggies to the correct size so they cook in the allocated time.


Rinse the tri-colour quinoa well. In a medium saucepan, combine the quinoa, water and crumbled vegetable stock (1/2 cube for 2 people / 1 cube for 4 people). Bring to the boil, then reduce the heat to medium and simmer for 15 minutes, or until the quinoa is tender. Drain and return to the pan.


While the quinoa is cooking, combine the balsamic vinegar, Dijon mustard and olive oil (1 tbs for 2 people / 2 tbs for 4 people) in a large bowl. Season to taste with salt and pepper. Set aside.


Roughly chop the roasted almonds. In a small bowl, combine the almonds, pepitas and sunflower seeds and add a drizzle of olive oil and the paprika spice blend (see ingredients list). Season with a pinch of salt and pepper and stir to coat the nuts and seeds. In the last 5 minutes of veggie cooking time, add the nuts and seeds to a separate oven tray lined with baking paper and bake until fragrant and lightly toasted. TIP: They can burn fast, so keep an eye on them!


Add the quinoa, roast veggies, spiced nuts and baby spinach leaves to the dressing. Toss to combine. TIP: Allow the quinoa and veggies to cool slightly before making the salad to keep the leaves crisp.


Divide the quinoa and the roast pumpkin, beetroot and spiced nuts between bowls. Crumble over the fetta to serve.