Roasted Field Mushrooms

Roasted Field Mushrooms

with Beetroot & Quinoa Salad

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This wonderful roasted mushroom supper is every bit as colourful as it is healthy, as fresh as it is unforgettable. A hum of rich mushroom, peppery edged rocket, fresh clean flavours of beetroot, creamy goat cheese and nutty toasted sunflower seeds fills each and every bite of this dinner with joyous colours and textures.

Tags:Gluten freeHigh FiberHigh ProteinLow CarbLow SodiumNut Free
Allergens:Milk
Preparation Time35 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredients
serving amount

4

field mushrooms

1 tbs

sunflower seeds

⅔ cup

quinoa

1

beetroot

1 bag

rocket

½ block

goat cheese

(ContainsMilk)

Not included in your delivery

1.5 tbs

olive oil

2 cup

water

2 tbs

red wine vinegar

Nutritional Valuesper serving
Nutritional Values
per serving
Energy (kJ)2370 kJ
Fat25.1 g
of which saturates5.7 g
Carbohydrate51.3 g
of which sugars5.5 g
Protein30.6 g
Sodium167 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensils
Grater
Strainer
Baking Paper
Baking Tray
Bowl
Saucepan
Sieve
InstructionsPDF
Instructions
1

Preheat the oven to 200°C/180°C fan-forced. To prepare ingredients, wash and grate beetroot, wash the rocket and quinoa, tear cheese into chunks.

2

Place the field mushrooms cut side up on the prepared oven tray and drizzle with the olive oil. Season with salt and pepper and cook in the oven for 20-25 minutes or until tender.

3

Meanwhile, place a small frying pan over a medium heat. Add the sunflower seeds and cook, tossing, for 1-2 minutes or until toasted. Remove from the pan and set aside.

4

Place the quinoa and water in a medium saucepan and bring to the boil. Reduce to a simmer and cook, uncovered, for 12-15 minutes or until tender. Drain. Transfer to a medium bowl. Stir through the beetroot, sunflower seeds, and rocket. Drizzle with a little olive oil and the red wine vinegar. Season with salt and pepper.

5

To serve, divide the beetroot quinoa and mushrooms between plates. Top the hot mushrooms with the goat cheese.