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[Rainbow Plate] Crumbed Chicken Tendies & Cheesy Bacon Potato Wedges

[Rainbow Plate] Crumbed Chicken Tendies & Cheesy Bacon Potato Wedges

with Colourful Veggie Medley & BBQ Mayo

Allergens:
Wheat
Gluten
Eggs
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1

Carrot

330 g

Chicken Tenderloins

1

Cucumber

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Parmesan Cheese

(Contains: Milk;)

2

Potato

1 sachet

Savoury Seasoning

1 packet

Snacking Tomatoes

90 g

Diced Bacon

(May be present: Soy, Milk.)

Nutritional Values

Calories717 kcal
Energy (kJ)3000 kJ
Fat31 g
of which saturates7.5 g
Carbohydrate48.3 g
of which sugars9.6 g
Dietary Fibre8.2 g
Protein56.8 g
Sodium1200 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until just tender, 20-25 minutes. • In the last 5 minutes of cook time, remove from oven, sprinkle with diced bacon and Parmesan cheese and bake until golden and crisp. TIP: If your oven tray is crowded, divide between two trays.

2

• Meanwhile, chop broccoli (including stalk!) (see ingredients) into small florets. • Thinly slice carrot into half-moons. • Thinly slice tomato into wedges. Little cooks: Help wash the veggies!

3

• In a shallow bowl, combine the plain flour, savoury seasoning and a pinch of salt. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs. Dip chicken tenderloins into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate. Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers! Make sure to wash your hands well afterwards.

4

• Add broccoli, carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-4 minutes. • Drain veggies, then return to the bowl and cover to keep warm.

5

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook crumbed chicken tendies in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the crumbed chicken doesn't stick to the pan! TIP: Chicken is cooked through when it's no longer pink inside.

6

• Divide crumbed chicken tendies, cheesy bacon potato wedges, steamed veggies and tomato between plates. • Serve with BBQ mayo. Enjoy! Little cooks: Add the finishing touch by drizzling over the BBQ mayo!

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