Quick Spiced Chicken & Potato Fries
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Quick Spiced Chicken & Potato Fries

Quick Spiced Chicken & Potato Fries

with Ranch, Bacon & Parmesan Salad

Sometimes it's best to stick with the basics by plating up a tried and true meal that never fails to deliver. Our go-to includes simple potato fries that crisp up to perfection in the oven, superbly spiced chicken with just the right amount of kick and a creamy bacon and Parmesan salad that completes this faultless combination.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
•Under 40g carbs
•Easy Prep
•Kid Friendly
Allergens:
Egg
•Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

Potato Fries

1

tomato

1 packet

chicken tenderloins

1 bag

mixed salad leaves

1 packet

ranch dressing

(Contains Egg, Milk;)

1 packet

diced bacon

(May be present: Soy. )

1 packet

celery

1 sachet

Aussie spice blend

1 packet

Parmesan cheese

(Contains Milk;)

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)2174 kJ
Fat16.9 g
of which saturates6.3 g
Carbohydrate32.5 g
of which sugars5.4 g
Dietary Fibre6.5 g
Protein54.2 g
Sodium1242 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Place potato fries on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, finely chop celery. • Cut tomato into bite-sized chunks. • In a medium bowl, combine chicken tenderloins, Aussie spice blend and a drizzle of olive oil.

Little cooks: Join the fun by combining the chicken and the spice blend!

3
3

• When fries have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over medium-high heat. • Cook chicken until browned and cooked through, 3-4 minutes each side. Transfer to a bowl. • Cook diced bacon, breaking bacon up with a spoon, until golden, 4-6 minutes. • Meanwhile, in a large bowl, combine mixed salad leaves, celery, tomato, shaved Parmesan cheese, ranch dressing, cooked diced bacon, a drizzle of white wine vinegar and olive oil. Season to taste.

TIP: Chicken is cooked through when it is no longer pink inside.

Little cooks: Take the lead by tossing the salad!

4
4

• Divide spiced chicken, potato fries and ranch bacon and Parmesan salad between plates. Enjoy!