Quick Sizzling Sweet Chilli Beef & Rice

• Meanwhile, trim and halve green beans. Thinly slice spring onion. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook broccoli & carrot mix and green beans, tossing, until softened, 5-6 minutes. Add garlic and cook, until fragrant, 1 minute. Transfer to serving bowls, season and cover to keep warm.

TIP: Add a dash of water to the pan to help speed up the cooking process.

• When rice has 5 minutes remaining, in a medium bowl, combine sweet soyseasoning, beef strips and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips, tossing, in batches, until browned and cooked through, 1-2 minutes. • Reduce heat to medium. Return all beef to pan and stir in sweet chilli sauce and low sodium soy sauce, until coated. Season to taste.

TIP: Cooking the meat in batches over a high heat helps it stay tender.