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Chinese-Style Pork & Veggie Stir-Fry

Chinese-Style Pork & Veggie Stir-Fry

with Sesame Cauliflower Rice

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Get your Chinese food fix without the carb overload by teaming a moreish pork mince and oyster sauce stir-fry with fragrant and quick-cooking cauliflower rice.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

The recent wet weather conditions across the East Coast have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:Under 650kcalUnder 30g carbsQuick
Allergens:GlutenMolluscsSoySesameMilk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

2 clove

garlic

1

carrot

1

brown onion

1 packet

oyster sauce

(ContainsGluten, Molluscs)

1 packet

cauliflower rice

1 packet

mixed sesame seeds

(ContainsSesameMay be present Tree Nuts, Gluten, Milk, Peanuts, Soy)

1 packet

pork mince

1 packet

crispy shallots

1 pinch

chilli flakes

1 bag

shredded cabbage mix

Not included in your delivery

olive oil

1 tbs

soy sauce

(ContainsGluten, Soy)

½ tbs

honey

1 tbs

water

15 g

butter

(ContainsMilk)
Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)1971 kJ
Fat26.9 g
of which saturates11.4 g
Carbohydrate29.7 g
of which sugars23.1 g
Dietary Fibre9 g
Protein32.3 g
Sodium1624 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

• Finely chop garlic. • Thinly slice carrot into half-moons. Slice brown onion into thin wedges. • In a small bowl, combine oyster sauce, soy sauce, honey and the water.

2

• In a large frying pan, heat a drizzle of olive oil over a high heat. • Cook cauliflower rice until softened, 2-4 minutes. Add 1/2 the garlic and cook until fragrant, 1 minute. Season to taste. Stir through the sesame seeds. • Transfer to a bowl and cover to keep warm.

3

• Wipe out frying pan, then return to a medium-high heat with a drizzle of olive oil. • Stir-fry the carrot and onion until softened, 4-5 minutes. Transfer to a plate. • Return frying pan to a high heat with a drizzle of olive oil. Cook pork mince, breaking it up with a spoon, until just browned, 3-4 minutes. • Add shredded cabbage mix and remaining garlic and cook until softened, 2 minutes. Return carrot and onion to the pan, then add oyster sauce mixture and butter and cook, stirring, until bubbling, 30 seconds.

4

• Divide sesame cauliflower rice between bowls. Top with Chinese-style pork and veggie stir-fry. • Garnish with crispy shallots and a pinch of chilli flakes (if using) to serve.