Indian Chicken & Veggie-Loaded Coconut Dhal
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Indian Chicken & Veggie-Loaded Coconut Dhal

Indian Chicken & Veggie-Loaded Coconut Dhal

with Garlic Dippers & Tamarind Chutney

This creamy Indian chicken dish gets a wholesome boost from lentils, which are a great source of protein and fibre. Best of all, they give extra texture, which makes the perfect base for crispy garlic dippers to do some serious dunking.

Allergens:
Milk
•Gluten
•Wheat
•Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

zucchini

1

brown onion

2 clove

garlic

1 packet

red lentils

(May be present: Wheat, Gluten, Lupin, Soy. )

1 sachet

mild North Indian spice blend

(Contains Milk;)

1 sachet

Mumbai spice blend

1 packet

tomato paste

1 packet

coconut milk

1 packet

baby spinach leaves

4

flatbread

(Contains Gluten, Wheat; May be present: Milk, Soy. )

1 packet

Greek-style yoghurt

(Contains Milk;)

1 packet

Tamarind Chutney

(Contains Soy;)

1 packet

chicken breast

Not included in your delivery

olive oil

2 cup

water

sideBannerName

Nutritional Values

Energy (kJ)3459 kJ
Calories827 kcal
Fat31.4 g
of which saturates18.6 g
Carbohydrate99.5 g
of which sugars31.5 g
Dietary Fibre19.1 g
Protein30.6 g
Sodium1316 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Large Pan

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut zucchini into small chunks. • Finely chop brown onion and garlic. • Drain and rinse bamboo shoots (see ingredients). • Rinse half the red lentils. • Place your hand flat on top of each chicken breast slice through horizontally to make two thin steaks. • Place zucchini on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 15-20 minutes.

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook onion until softened, 4-5 minutes. Add mild North Indian spice blend, Mumbai spice blend and tomato paste and cook, stirring, until fragrant, 1 minute. Add the water and coconut milk. Stir to combine. • Add lentils to the saucepan. Bring to the boil, then reduce heat to a simmer. Cover with a lid and cook, stirring occasionally, until the lentils have softened, 24-28 minutes. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • To dhal, stir through roasted zucchini, cooked chicken and bamboo shoots until warmed, 1 minute (if the dhal is looking a little dry, add a splash of water!). Season to taste.

3
3

• In a small bowl, combine garlic and a good drizzle of olive oil. Season with salt and pepper. • When the dhal has 10 minutes remaining, slice flatbreads into 3cm strips. • Place flatbread strips in a single layer on a second lined oven tray and brush with the garlic oil. Bake until warmed through, 4-7 minutes.

4
4

• Divide Indian chicken, zucchini and coconut dhal between bowls. • Top with Greek-style yoghurt and tamarind chutney. Serve with garlic dippers. Enjoy!