Quick Garlic-Ranch Double Chicken & Crouton Salad
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Quick Garlic-Ranch Double Chicken & Crouton Salad

Quick Garlic-Ranch Double Chicken & Crouton Salad

with Honey Mustard Dressing

Sometimes only a salad bowl will do, so we've made sure to load this one full of some serious goodness. With tomato, apple, croutons and almonds for crunch, this chicken salad is the perfect meal if you want a simple weeknight dinner or something to pack for your lunch tomorrow

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Kid Friendly
Allergens:
Gluten
•Soy
•Wheat
•Egg
•Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Bake-At-Home Ciabatta

(Contains Gluten, Soy, Wheat; May be present: Egg, Milk, Sesame, Lupin, Almond, Hazelnut. )

1 sachet

garlic & herb seasoning

2 packet

chicken tenderloins

1 packet

snacking tomatoes

1

apple

1 packet

mustard cider dressing

1 packet

mixed salad leaves

1 packet

ranch dressing

(Contains Egg, Milk;)

Not included in your delivery

olive oil

½ tbs

honey

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Nutritional Values

Energy (kJ)4834 kJ
Calories1155 kcal
Fat23.6 g
of which saturates4.8 g
Carbohydrate72.8 g
of which sugars14.1 g
Dietary Fibre9.9 g
Protein158.6 g
Sodium1594 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Instructions

1
1

• Cut bake-at-home ciabatta into slices. • Toast or grill ciabatta to your liking. • Meanwhile, in a medium bowl, combine garlic & herb seasoning, chicken tenderloins and a pinch of salt.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, tossing, until browned and cooked through, 3-4 minutes each side.

TIP: Chicken is cooked through when it is no longer pink inside.

3
3

• Meanwhile, halve snacking tomatoes. • Thinly slice apple into wedges. • Tear ciabatta into chunks. • In a large bowl, combine mustard cider dressing, the honey and a good drizzle of olive oil. Season to taste with salt and pepper. • Add mixed salad leaves, ciabatta, snacking tomatoes and apple. Toss to coat.

Little cooks: Take the lead by tossing the salad!

4
4

• Divide crouton salad between bowls. Top with chicken. • Drizzle over ranch dressing to serve. Enjoy!

Little cooks: Add the finishing touch by drizzling over the ranch