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Quick Herby Chicken & Veggie Couscous

Quick Herby Chicken & Veggie Couscous

with Parmesan & Lemon Mayo

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You can't go wrong with garlic and herbs, or caramelised roasted veggies, or zingy mayo...This meal is the greatest hits of our favourite flavours, with juicy chicken breast leading the way.

This recipe is under 650kcal per serving.

Tags:QuickQuick PrepKid FriendlyUnder 650kcal
Allergens:GlutenEggMilk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1

tomato

1 packet

chopped veggie mix

1 packet

chicken breast

1 sachet

garlic & herb seasoning

1 sachet

chicken-style stock powder

1 packet

couscous

(ContainsGluten)

½

lemon

1 packet

mayonnaise

(ContainsEgg)

1 bag

baby spinach leaves

1 sachet

Italian herbs

(May be present Gluten/Gluten)

1 packet

grated Parmesan cheese

(ContainsMilk)

Not included in your delivery

olive oil

¾ cup

water

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2426 kJ
Fat18.5 g
of which saturates4.6 g
Carbohydrate47.8 g
of which sugars11.3 g
Protein51.2 g
Sodium1243 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Medium Pan
Baking Tray
Baking Paper
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

• Preheat oven to 240°C/220°C fan-forced. • Cut tomato into wedges. • Place tomato, chopped veggie mix and Italian herbs on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 15-20 minutes.

2

• Meanwhile, place your hand flat on top of each chicken breast. Use a sharp knife to slice through horizontally to make 2 thin steaks. • In a medium bowl, combine chicken and garlic & herb seasoning. Drizzle with olive oil, then toss to coat. • In a medium saucepan, add the water and chicken-style stock powder, then bring to the boil. Add couscous, stirring to combine. Cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes. Fluff up with a fork.

3

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook chicken, in batches, until cooked through, 3-5 minutes (depending on thickness). • Cut lemon into wedges. In a small bowl, combine mayonnaise with a squeeze of lemon juice. Roughly chop baby spinach leaves. • Add baby spinach, roasted veggies and grated Parmesan cheese to couscous. Season, then stir to combine.

TIP: Chicken is cooked through when it's no longer pink inside.

4

• Slice herby chicken. Divide veggie couscous with Parmesan between bowls. Top with chicken and any resting juices. • Serve with any remaining lemon wedges and a dollop of lemon mayo.