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Australian Recipes

Quick Crumbed Chicken Tacos

Quick Crumbed Chicken Tacos

Quick Crumbed Chicken Tacos

with BBQ Mayo, Tomato Salsa & Cheddar Cheese

Get up to $200 off!

Coat chicken tenders in panko breadcrumbs and mild Tex-Mex spices for a tacos filling everyone will want to get their hands on. Add cucumber for juiciness and crunch, BBQ mayo for creaminess, and a ready-made salsa for a touch of sweetness and acidity.

Tags:

Easy Prep

•Kid Friendly

Allergens:

Eggs

•Gluten

•Wheat

•Soy

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

½ dl

cos lettuce

1

cucumber

1 packet

panko breadcrumbs

1 packet

chicken tenderloins

6

mini flour tortillas

1 packet

Tomato Salsa

1 packet

diced bacon

1 sachet

Tex-Mex spice blend

1 packet

BBQ mayo

1 packet

Cheddar cheese

Not included in your delivery

olive oil

1

egg

Nutritional Values

Energy (kJ)3935 kJ

Fat40.1 g

of which saturates11.7 g

Carbohydrate71.2 g

of which sugars10.9 g

Protein67.4 g

Sodium2080 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Shred cos lettuce (see ingredients). Slice cucumber into thin sticks. Set aside. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat. In a shallow bowl, whisk Tex-Mex spice blend and egg. In a second shallow bowl, place panko breadcrumbs. • Dip chicken tenderloins into egg mixture and then into panko breadcrumbs. Transfer to a plate

2

• Heat a large frying pan over a medium-high heat with enough olive oil to coat the base. • When oil is hot, cook chicken until golden and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate lined with paper towel. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ TIP: Chicken is cooked through when no longer pink on the inside! CUSTOM RECIPE If you've added diced bacon, before cooking the chicken, bring frying pan to a medium-high heat with a drizzle of olive oil. Cook bacon, breaking up with a spoon, until golden, 4-6 minutes. Transfer to a bowl.

3

• When chicken is done, microwave the mini flour tortillas for 10 second bursts, until warmed through.

4

•Slice crumbed chicken. •Fill tortillas with a helping of BBQ mayo, tomato salsa, lettuce and crumbed chicken slices. Top with cucumber and shredded Cheddar cheese to serve. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Add the bacon to your tortillas.

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