Speedy Crumbed Basa & Cos Salad Tacos

Name: Speedy Crumbed Basa & Cos Salad Tacos with Dill Parsley Mayo & Pickled Onion
Total time: 15 min
Yield: 2
Cuisine: Australian
Ingredients: olive oil; 1 tbs white wine vinegar; 1 packet Crumbed Basa; 1 sachet Chicken Salt; ½ head Baby Cos Lettuce; 1 Tomato; 1 packet Celery; ½ Red Onion; 6 Mini Flour Tortillas; 2 packet Dill & Parsley Mayonnaise

with Dill Parsley Mayo & Pickled Onion

Get up to $200 off!

Our crispiest protein on the market is deliciously tender crumbed basa and is ready to wow the socks off of you. This fish dish works a treat with cos salad and herby mayo and will change the way you want your fish forever. Fish tacos for the win!

Tags:

Air Fryer Friendly

•Kid Friendly

Allergens:

Wheat

•Gluten

•Soy

•Fish

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Crumbed Basa

(Contains: Wheat, Gluten, Soy, Fish;)

1 sachet

Chicken Salt

(Contains: Soy; May be present: Wheat, Gluten.)

½ head

Baby Cos Lettuce

Tomato

1 packet

Celery

Red Onion

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

2 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

1 tbs

white wine vinegar

Nutritional Values

Energy (kJ)3935 kJ

Calories940 kcal

Fat52 g

of which saturates11.6 g

Carbohydrate82.2 g

of which sugars18 g

Dietary Fibre10.6 g

Protein28.8 g

Sodium1698 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Air Fryer

•Large Non-Stick Pan

Cooking Steps

PDF

• Set air fryer to 200°C. • Place crumbed basa into air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate. Season with chicken salt.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate. Season with salt and pepper

• Meanwhile, roughly chop baby cos lettuce (see ingredients). • Cut tomato into thin wedges. • Finely chop celery. • Thinly slice red onion (see ingredients). • In a small microwave-safe bowl, combine onion, the white wine vinegar and a good pinch of sugar and salt. Microwave onion in 30 second bursts, until softened.

Little cooks: Don your goggles and have a go at peeling off the onion’s outer layer!

• In a large bowl, combine cos lettuce, tomato, celery, a drizzle of olive oil and a splash of pickling juice. Season to taste. • Microwave mini flourtortillas on a microwave-safe plate in 10 second bursts until warmed through.

Little cooks: Take the lead by tossing the salad!

• Slice crumbed basa. • Fill tortillas with cos salad and crumbed basa. • Drizzle with dill & parsley mayonnaise. • Top with pickled onion to serve. Enjoy!

Little cooks: Take the lead and help build the tacos!