Quick Chicken & Cos Salad Tacos

Name: Quick Chicken & Cos Salad Tacos with Dill-Parsley Mayo & Pickled Onion
Total time: 15 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 packet chicken breast; ½ head baby cos lettuce; 1 tomato; 1 cucumber; ½ red onion; 1 tbs white wine vinegar; 6 mini flour tortillas; 1 packet dill & parsley mayonnaise

with Dill-Parsley Mayo & Pickled Onion

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Our newest protein on the market is deliciously tender crumbed chicken. This chicken dish works a treat with cos salad and herby mayo and will change the way you want your chicken forever. Chicken tacos for the win!

Tags:

Air Fryer Friendly

•Kid Friendly

Allergens:

Gluten

•Soy

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

chicken breast

½ head

baby cos lettuce

tomato

cucumber

red onion

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

1 tbs

white wine vinegar

Nutritional Values

Energy (kJ)3420 kJ

Calories817 kcal

Fat43.1 g

of which saturates6 g

Carbohydrate56.8 g

of which sugars15.1 g

Dietary Fibre9.6 g

Protein48.6 g

Sodium1239 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Air Fryer

•Large Non-Stick Pan

Cooking Steps

PDF

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the crumbed chicken doesn't stick to the pan! TIP: Chicken is cooked through when it's no longer pink inside.

• Meanwhile, roughly chop baby cos lettuce (see ingredients). • Cut tomato into thin wedges. • Thinly slice cucumber into half-moons. • Thinly slice red onion (see ingredients). • In a small microwave-safe bowl, combine onion, the white wine vinegar and a good pinch of sugar and salt. Microwave onion for 30 second bursts, until softened.

Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

• In a large bowl, combine cos lettuce, tomato, cucumber, a drizzle of olive oil and a splash of pickling juice. Season. • Microwave mini flourtortillas on a plate in 10 second bursts until warmed through.

Little cooks: Take the lead by tossing the salad!