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Quick Chermoula Beef & Pork Meatballs
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Quick Chermoula Beef & Pork Meatballs

Quick Chermoula Beef & Pork Meatballs

with Carrot Couscous, Tomato Salsa & Almonds

Allergens:
Milk
Celery
Gluten
Hvede
Amandelnoten
Sesamzaad
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Chermoula Spice Blend

1 packet

Greek-Style Yoghurt

1 sachet

Chicken-Style Stock Powder

1 packet

Baby Spinach Leaves

1 packet

Garlic Paste

1 packet

Fine Breadcrumbs

1 packet

Couscous

1 packet

Flaked Almonds

1

Tomato

250 g

Pork Mince

1

Carrot

1 packet

Garlic Sauce

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Nutritional Values

Calories626 kcal
Energy (kJ)2620 kJ
Fat27.8 g
of which saturates8.1 g
Carbohydrate56.1 g
of which sugars10.3 g
Dietary Fibre7.1 g
Protein36.3 g
Sodium1270 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Grate carrot (see ingredients). • Roughly chop tomato. Set aside. • In a large saucepan, melt the butter with a drizzle of olive oil over medium high heat. Cook carrot until softened, 2-3 minutes. • Add garlic paste and cook until fragrant, 1 minute. Add the water and chicken-style stock powder, then bring to the boil. • Add couscous, stirring to combine. Cover with a lid, then remove from heat. Set aside until water is absorbed, 5 minutes.

2

• While the couscous is cooking, in a large bowl, combine beef & pork mince, chermoula spice blend, the egg, fine breadcrumbs, the salt and a pinch of pepper. • Using damp hands, roll heaped spoonfuls of the mixture into small meatballs (4-5 per person). Transfer to a plate. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes.

3

• Fluff up couscous with a fork, then stir through baby spinach leaves. Set aside. • In a small bowl, combine garlic sauce and Greek-style yoghurt. Season to taste. • In a medium bowl, combine tomato, the white wine vinegar and a drizzle of olive oil. Season, then toss to coat.

4

• Divide carrot couscous between bowls. Top with chermoula beef & pork meatballs, tomato salsa and a dollop of garlic yoghurt. • Sprinkle with flaked almonds to serve. Enjoy!

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