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HelloHero: Plant-Based Crumbed Chick'n & Apple Slaw

HelloHero: Plant-Based Crumbed Chick'n & Apple Slaw

HelloHero: Plant-Based Crumbed Chick'n & Apple Slaw

with Ciabatta Croutons

Get up to $200 off!

Our tried-and-true Aussie spice blend saves the day! A new winner of a chicken dinner, this one comes complete with a creamy, herby slaw with a touch of tartness from the apple, plus baked croutons for that crunch factor.

Tags:

Air Fryer Friendly

•Kid Friendly

•Veggie

Allergens:

Gluten

•Soy

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 packet

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1 sachet

Aussie Spice Blend

1

apple

1 packet

Baby Spinach Leaves

1

Cucumber

1 head

Baby Cos Lettuce

2 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)5454 kJ

Calories1303 kcal

Fat57.9 g

of which saturates6.6 g

Carbohydrate138.7 g

of which sugars15.7 g

Dietary Fibre21.9 g

Protein74.5 g

Sodium2570 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Air Fryer

•Baking Tray

•Baking Paper

Cooking Steps

1

• Set air fryer to 200°C. Cut or tear bake-at-home ciabatta into 1cm chunks. • Place croutons into an air fryer basket and cook, until golden and slightly crisp, 2-3 minutes. Transfer to a large bowl. • In a medium bowl, combine Aussie spice blend, plant-based crumbed chicken and a drizzle of olive oil, turning chicken to coat. • In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. Transfer to a paper towel-lined plate.

2

• Meanwhile, thinly slice apple into wedges. • Roughly chop baby spinach leaves. • Thinly slice cucumber into half-moons. • Finely shred baby cos lettuce.

3

• In a large bowl, combine dill & parsley mayonnaise, a drizzle of olive oil and a splash of water. • Add baby cos lettuce, cucumber, spinach and slightly cooled croutons. Season, then toss to coat.

4

• Divide creamy slaw between plates. Top with Aussie plant-based crumbed chicken. • Pour over any juices from the oven tray to serve. Enjoy!

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