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HelloHero: Quick Asian-Style Prawns & Slaw

HelloHero: Quick Asian-Style Prawns & Slaw

HelloHero: Quick Asian-Style Prawns & Slaw

with Crunchy Fried Noodles

Get up to $200 off!

You're going to love this winner dinner! Toss tender peeled prawns in sweet chilli sauce, then serve with crunchy fried noodles and a garlicky rainbow slaw to keep the carbs down and the flavour up.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Crustaceans

•Gluten

•Soy

•Eggs

•Sesame

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1

Carrot

1 sprig

Spring Onion

1 packet

peeled prawns

(Contains: Crustaceans;)

1 packet

sweet chilli sauce

1 packet

mixed salad leaves

1 packet

shredded cabbage mix

1 packet

sesame dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

½ packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)2092 kJ

Calories500 kcal

Fat33.6 g

of which saturates4 g

Carbohydrate32.2 g

of which sugars21.9 g

Dietary Fibre7.6 g

Protein18.6 g

Sodium1688 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1

• Grate carrot. • Thinly slice spring onion.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Reduce heat to medium, then add sweet chilli sauce and the soy sauce, tossing, until warmed through, 1-2 minutes.

3

• While the prawns are cooking, in a large bowl, add carrot, mixed salad leaves, shredded cabbage mix, sesame dressing and a drizzle of olive oil. • Toss to coat. Season to taste.

4

• Divide Asian-style prawns and rainbow slaw between plates. Top with crunchy fried noodles (see ingredients). • Spoon any remaining sauce from pan over prawns. Serve with garlic aioli. Enjoy!

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