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Pumpkin, Egg & Snow Pea Stir-Fry

Pumpkin, Egg & Snow Pea Stir-Fry

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Oooh a sweet and sticky Indonesian pumpkin stir-fry that tastes just like a takeaway meal. When the Asian stir-fry cravings hit, put down the local restaurant menu and reach for this stunner of a recipe! This delicious bowl of goodness can be made and ready to eat in a mere 30 minutes flat.

Allergens:EggGlutenSoySulphites

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 packet

jasmine rice

½

pumpkin

½ bunch

coriander

½

brown onion

1 clove

garlic

1

birdseye chilli

100 g

snow peas

½

lime

1 tub

kecap manis

(ContainsGluten, Soy, Sulphites)

Not included in your delivery

3 cup

water

2 tsp

vegetable oil

2

eggs

(ContainsEgg)
Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2630 kJ
Fat11.6 g
of which saturates3.1 g
Carbohydrate108 g
of which sugars39.6 g
Dietary Fibre0 g
Protein19.2 g
Cholesterol0 mg
Sodium865 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Knife
Chopping board
Strainer
Saucepan
Wok
Instructionsarrow up iconarrow up icon
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1

To prepare the ingredients, rinse the Jasmine rice well. Peel the pumpkin and cut into 2 cm chunks. Lightly whisk the egg. Pick the coriander leaves and finely chop the stalks. Thinly slice the brown onion, peel and crush the garlic, deseed and finely chop the birdseye chilli, trim the snow peas and juice the lime.

2

Place the Jasmine rice and the water in a medium saucepan and bring to the boil over a high heat. Place a steamer basket over the top of the rice and add the pumpkin. Cook for 4-5 minutes or until just tender. Remove the pumpkin and continue cooking the rice for a total time of 10-12 minutes, or until the rice is soft. Drain. Tip: If you don’t have a steamer basket simply bring a separate saucepan of water to the boil and cook the pumpkin for 3-4 minutes or until just tender. Drain and add to stir-fry in step 3 as instructed.

3

Heat half of the vegetable oil in a large wok or frying pan. Add the egg and swirl to coat the base of the wok. Cook for 1-2 minutes until set and then fold over into an omelette. Slide out of the pan and set aside. Roll the omelette and cut into slices.

4

Place the wok or frying pan back over the same heat and add the remaining vegetable oil, coriander stalks, brown onion, garlic and birdseye chilli. Stir fry for 2-3 minutes, or until fragrant and the onion is soft. Add the snow peas, pumpkin and omelette slices to the wok with the lime juice and kecap manis. Stir fry for a further 1-2 minutes or until heated through. Remove from the heat and stir through the coriander leaves.

5

To serve, divide the rice between bowls and top with the pumpkin and snow pea stir-fry.