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Chinese Recipes

Prawn Wonton & Veggie Soup

Prawn Wonton & Veggie Soup

Prawn Wonton & Veggie Soup

with Udon Noodles & Sesame Seeds

Get up to $200 off!

Tags:

Easy Prep

•Easy Clean Up

•Calorie Smart

Allergens:

Gluten

•Soy

•Molluscs

•Wheat

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

2

Garlic

1

Asian Greens

1

Broccoli & Carrot Mix

1

Chicken Stock Pot

1

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1

Udon Noodles

(Contains: Gluten, Wheat;)

1

Sesame Oil Blend

(Contains: Sesame;)

1

Mixed Sesame Seeds

(Contains: Sesame; May be present: Gluten, Wheat, Milk, Soy, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

boiling water

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Calories402 kcal

Energy (kJ)1684 kJ

Calories0 kcal

Fat14.3 g

of which saturates2.3 g

Carbohydrate47.7 g

of which sugars10.6 g

Dietary Fibre0 g

Protein14.8 g

Cholesterol0 mg

Sodium2463 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. • Finely chop garlic. • Roughly chop Asian greens. • In a large saucepan, heat a drizzle of olive oil over high heat. Cook broccoli & carrot mix, tossing, until tender, 4-6 minutes. • Add Asian greens and garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl and set aside.

2

• To the saucepan, add the boiling water (2 cups for 2 people / 4 cups for 4 people), chicken stock pot, oyster sauce and the soy sauce. • Bring to the boil.

3

• Add udon noodles and prawn & chive wontons, then cover with a lid. • Reduce to a simmer and cook until noodles and wontons are tender, 4-5 minutes. • In the last minute, gently stir noodles with a fork to separate. Stir in sesame oil blend and return cooked veggies to pan.

4

• Divide prawn wonton and udon noodle soup with garlicky veggies between bowls. • Top with mixed sesame seeds to serve. Enjoy!

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