Prawn Wonton & Veggie Soup
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Prawn Wonton & Veggie Soup

Prawn Wonton & Veggie Soup

with Udon Noodles & Sesame Seeds

All you need is a pan to create this tasty Asian fusion dish! Slurp up the udon noodles that are oozing with umami flavours in every bite and then dive into the wontons which are our fave; prawn and chive.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Quick Prep
Quick
Climate Superstar
Allergens:
Gluten
Mollusc
Wheat
Soy
Egg
Crustacean
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

Asian greens

1 packet

Broccoli & Carrot Mix

1 packet

chicken stock pot

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

Udon Noodles

1 packet

Prawn & Chive Wonton

(Contains Gluten, Wheat, Mollusc, Egg, Crustacean, Sesame; May be present: Soy. )

1 packet

Sesame Oil Blend

1 sachet

Mixed Sesame Seeds

Not included in your delivery

olive oil

2 cup

boiling water

1 tbs

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)2697 kJ
Calories645 kcal
Fat21.4 g
of which saturates3.5 g
Carbohydrate80.4 g
of which sugars13.4 g
Dietary Fibre13.9 g
Protein26.7 g
Sodium2975 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan
Lid

Instructions

1
1

• Boil the kettle. • Finely chop garlic. • Roughly chop Asian greens. • In a large saucepan, heat a drizzle of olive oil over high heat. Cook broccoli & carrot mix, tossing, until tender, 4-6 minutes. • Add Asian greens and garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl and set aside.

2
2

• To the saucepan, add the boiling water (2 cups for 2 people / 4 cups for 4 people), chicken stock pot, oyster sauce and the soy sauce. • Bring to the boil.

3
3

• Add udon noodles and prawn & chive wontons, then cover with a lid. • Reduce to a simmer and cook until noodles and wontons are tender, 4-5 minutes. • In the last minute, gently stir noodles with a fork to separate. Stir in sesame oil blend and return cooked veggies to pan.

4
4

• Divide prawn wonton and udon noodle soup with garlicky veggies between bowls. • Top with mixed sesame seeds to serve. Enjoy!