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Portuguese-Style Chicken

Portuguese-Style Chicken

with Potato Wedges & Garden Salad

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Too often we reduce Portuguese cuisine to a certain Bondi-based burger, though we must agree it’s pretty bloody good. But throw in some potato wedges and a refreshing salad and we think this dish might give that burger a run for its money!

Tags:Low CalorieNaturally Gluten-FreeNot Suitable for Coeliacs
Allergens:MilkSulphites
Preparation Time
35 minutes
Cooking difficulty
Level 1
Ingredients 
serving amount
2
4
Ingredients
serving amount
2
4

1 unit

lemon

1 clove

garlic

1 pinch

chilli flakes

1 sachet

smoked paprika

1 packet

chicken breast

2 unit

potatoes

1 tub

Greek yoghurt

(ContainsMilk,Traces of Gluten,Traces of Tree Nuts,Traces of Soya,May contain traces of allergens)

1 unit

cucumber

1 bag

mixed salad leaves

½ tub

Dijon mustard

(ContainsSulphites)

1 unit

tomato

Not included in your delivery

2 tsp

brown sugar

olive oil

¼ tsp

salt

½ tsp

honey

Nutritional Valuesper serving
Nutritional Valuesper serving
Energy (kJ)1973 kJ
Fat13.4 g
of which saturates4.6 g
Carbohydrate33.8 g
of which sugars7.9 g
Protein47.2 g
Sodium375 mg
Utensils
Utensils
Chopping board
Knife
Baking Paper
Baking Tray
Zester
Medium Bowl
Small Bowl
Large Non-Stick Pan
Large Bowl
InstructionsPDF
Instructions
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato (unpeeled) into 1cm wedges. Divide the potatoes between two oven trays lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Spread in a single layer and roast for 25-30 minutes, or until tender. TIP: Cut the potatoes to the correct size to ensure they cook in the allocated time.

2

While the potatoes are roasting, finely chop the garlic (or use a garlic press). Zest the lemon to get a pinch. In a medium bowl, combine the garlic, a small squeeze of lemon juice, the smoked paprika, brown sugar, salt and a pinch of chilli flakes (if using). Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. Add the chicken breast to the bowl with the marinade and toss to coat. Set aside.

3

In a small bowl, combine the Greek yoghurt and a pinch of lemon zest. Season to taste with salt and pepper and set aside. TIP: Add as much lemon zest as you like, depending on your taste.

4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the chicken breast and cook for 2-4 minutes on each side (depending on thickness), or until lightly browned. Transfer to a plate to rest. TIP: The sugar in the marinade may caramelise slightly in the pan. This makes the chicken even more delicious! TIP: The chicken is cooked when it is no longer pink inside.

5

While the chicken is resting, roughly chop the cucumber and tomato. In a large bowl, combine the Dijon mustard (see ingredients list), honey, a small squeeze of lemon juice and olive oil (2 tsp for 2 people / 1 tbs for 4 people). Season with a pinch of salt and pepper. Add the cucumber, tomato and mixed salad leaves to the bowl with the dressing. Toss to coat. TIP: Toss the salad just before serving to keep the leaves crisp.

6

Thinly slice the Portuguese-style chicken, if you like. Divide the chicken, potato wedges and garden salad between plates. Serve with the zesty yoghurt.