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Plant-Based Smokey Chick’n & Veggie Couscous
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Plant-Based Smokey Chick’n & Veggie Couscous

Plant-Based Smokey Chick’n & Veggie Couscous

with Creamy Pesto & Flaked Almonds

Beetroot, broccoli and carrot get tossed with grainy couscous, creating the perfect base for Nan's-spiced plant-based chicken strips. With some flaked almonds for crunch and a pesto-aioli dressing for flavour, you'll be adding this one to your plant-based cookbook!

Tags:
Climate Superstar
Plant Based
Allergens:
Gluten
Wheat
Almond
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

beetroot

1 bag

Broccoli & Carrot Mix

1 sachet

garlic & herb seasoning

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

vegetable stock powder

1 packet

plant-based aioli

1 packet

plant-based basil pesto

(Contains: Almond; May be present: Eggs, Milk, Cashew, Walnut, Macadamia.)

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

plant-based chicken strips

(Contains: Gluten, Soy, Wheat;)

1 sachet

Nan's special seasoning

Not included in your delivery

olive oil

¾ cup

boiling water

1 drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)3367 kJ
Fat43 g
of which saturates3.8 g
Carbohydrate58.6 g
of which sugars19.1 g
Protein42.1 g
Sodium2617 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut beetroot into 1cm chunks.

2
2

• Place beetroot and broccoli & carrot mix on a lined oven tray. • Drizzle with olive oil then sprinkle over garlic & herb seasoning. Toss to coat. Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide veggies between two trays. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

3
3

• When veggies have 10 minutes remaining, boil the kettle. In a medium bowl, combine couscous and vegetable stock powder. • Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork and set aside.

4
4

• Meanwhile, in a second medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add plant-based chicken strips, then toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook plant-based chicken strips, tossing, until browned, 4-5 minutes.

5
5

• In a small bowl, combine plant-based aioli, plant-based basil pesto and a splash of water. • To the bowl with the couscous, add roasted veggies and a drizzle of vinegar. Season to taste.

6
6

• Divide roast veggie couscous between bowls. • Top with smokey chick'n and creamy pesto 'aioli'. • Sprinkle over flaked almonds to serve. Enjoy!

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