Plant-Based Mince & Veggie Stir-Fry

Name: Plant-Based Mince & Veggie Stir-Fry with Ginger Rice & Crushed Peanuts
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 20 g plant-based butter; 1 packet ginger paste; 1 packet basmati rice; 1.5 cup water; 1 packet sweet chilli sauce; 1 packet Plant-Based Asian Mushroom Sauce; 1 tsp vinegar (white wine or rice wine); 1 packet Green Veg Mix; 1 packet garlic paste; 1 packet plant-based mince; 1 packet crushed peanuts; pinch chilli flakes

with Ginger Rice & Crushed Peanuts

Get up to $200 off!

A zap of ginger, a splash of plant-based mushroom sauce and for the final ingredient in our flavour potion, a good swig of sweet chilli sauce. Sit back and watch as a delicious dinner comes to life before your eyes, with this plant-based mince and veggie stirfry being irresistible to anyone who takes a bi

Tags:

Plant Based

•Climate Superstar

•Over 30g protein

Allergens:

Soy

•Gluten

•Wheat

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

ginger paste

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 packet

sweet chilli sauce

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy;)

1 packet

Green Veg Mix

1 packet

garlic paste

1 packet

plant-based mince

(Contains: Soy, Gluten, Wheat; May be present: Gluten, Wheat.)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

pinch

chilli flakes

Not included in your delivery

olive oil

20 g

plant-based butter

1.5 cup

water

1 tsp

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)4141 kJ

Calories990 kcal

Fat24.3 g

of which saturates6.4 g

Carbohydrate143.6 g

of which sugars16.5 g

Dietary Fibre34.4 g

Protein39.7 g

Sodium1867 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

PDF

• In a medium saucepan, heat the plant-based butter with a dash of olive oilover medium heat. • Cook ginger paste until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt, stir, and bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

• Meanwhile, in a small bowl, combine sweet chilli sauce, plant-based Asian mushroom sauce and the vinegar. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green veg mix, tossing, until tender, 5-6 minutes. • Add garlic paste, and cook until fragrant, 1 minute. Transfer to a bowl.

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook plant-based mince, breaking up with a spoon, until just browned, 4-5 minutes. Remove from heat. • Add sauce mixture, cooked veggies and a splash of water. Stir until combined.

• Divide ginger rice between bowls. • Top with plant-based mince and veggie stir-fry. • Sprinkle over crushed peanuts and a pinch of chilli flakes (if using) to serve. Enjoy!