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Plant-Based Chick’n & Gherkin Burger
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Plant-Based Chick’n & Gherkin Burger

Plant-Based Chick’n & Gherkin Burger

with Steamed Corn Cob & Rocket

Ready in a flash, this plant-based number takes crumbed chick'n and loads up rocket and gherkin relish on tasty continental rolls. Take a nice shortcut by microwaving the corn and dinner will be plated up real quick!

Tags:
Veggie
Allergens:
Gluten
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 cob

Corn

1 packet

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

2

Bake-At-Home Continental Rolls

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Walnut, Hazelnut.)

1 packet

rocket leaves

1 packet

Plant-Based Aioli

1 packet

Gherkin Relish

1

tomato

Not included in your delivery

1

olive oil

drizzle

vinegar (balsamic or white wine)

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Nutritional Values

Energy (kJ)4760 kJ
Calories1137 kcal
Fat45.2 g
of which saturates5.9 g
Carbohydrate126.7 g
of which sugars17.8 g
Dietary Fibre23.8 g
Protein73 g
Sodium1929 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Cut corn cob in half. • Transfer corn to a large microwave-safe plate. Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes. • Drain any excess liquid. Season with salt and pepper.

2
2

• Meanwhile, heat a large frying pan over medium-high heat with enough olive oil to coat base. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate. Season with salt and pepper.

TIP: If your pan is getting crowded, cook in batches for the best results!

3
3

• Halve bake-at-home continental rolls and toast or grill to your liking. • Slice tomato into rounds. • In a medium bowl, combine rocket leaves with a drizzle of vinegar and olive oil. • Spread continental rolls with plant-based aioli. Top with rocket, tomato, plant-based chicken and gherkin relish.

4
4

• Divide plant-based chick’n burgers between plates. Serve with corn cob. Enjoy!

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