Plant-Based Mince, Bacon & Coconut Curry

Name: Plant-Based Mince, Bacon & Coconut Curry with Green Beans & Garlic Rice
Total time: 25 min
Yield: 2
Cuisine: Thai
Ingredients: olive oil; 2 clove garlic; 20 g plant-based butter; 1 packet basmati rice; 1.5 cup water (for the rice); ¼ tsp salt; 1 brown onion; 1 carrot; 1 packet green beans; 1 packet plant-based mince; 1 sachet Mumbai spice blend; 1 packet tomato paste; 1 packet coconut milk; ½ cup water (for the curry); 1 packet vegetable stock pot; 1 packet baby spinach leaves; 1 packet coriander; 1 sachet crispy shallots; 1 packet diced bacon

with Green Beans & Garlic Rice

Get up to $200 off!

When you have our plant-based mince handy, it's easy to create meat-free versions of all your go-to comfort foods - starting with this creamy curry! To cut through the richness, spike the mildy spiced coconut sauce with tomato paste, bacon and sweet green beans, and serve over fluffy garlic rice.

Allergens:

Soy

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

brown onion

carrot

1 packet

green beans

1 packet

plant-based mince

(Contains: Soy, Gluten, Wheat; May be present: Gluten, Wheat.)

1 sachet

Mumbai spice blend

1 packet

tomato paste

1 packet

coconut milk

1 packet

vegetable stock pot

1 packet

baby spinach leaves

1 packet

coriander

1 sachet

crispy shallots

1 packet

diced bacon

(May be present: Soy, Milk.)

Not included in your delivery

olive oil

20 g

plant-based butter

1.5 cup

water (for the rice)

¼ tsp

salt

½ cup

water (for the curry)

Nutritional Values

Energy (kJ)3406 kJ

Calories814 kcal

Fat37.3 g

of which saturates21.8 g

Carbohydrate88 g

of which sugars20 g

Dietary Fibre22.8 g

Protein33.7 g

Sodium2245 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

PDF

• Finely chop garlic. • In a medium saucepan, melt the plant-based butter with a dash of olive oil over medium heat. Cook half the garlic, until fragrant, 1-2 minutes. Add basmati rice, the water (for the rice) and salt and bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

• While rice is cooking, thinly slice brown onion. Thinly slice carrot into half moons. Trim green beans and cut into bite-sized chunks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, carrot, green beans and diced bacon, breaking up with a spoon, until golden, 4-6 minutes. Add remaining garlic and cook until fragrant, 1 minute. Transfer to a bowl.

• Return frying pan to medium heat with a drizzle of olive oil. Cook plant-based mince, breaking up with a spoon, until just browned, 4-6 minutes. • Add Mumbai spice blend and tomato paste and cook until fragrant, 1 minute. Add coconut milk, the water (for the curry) and vegetable stock pot. Cook, stirring, until slightly thickened, 1-2 minutes. Remove from heat. • Add baby spinach leaves, then return cooked veggies to pan and stir until combined and spinach is wilted.

• Divide garlic rice between bowls. • Top with plant-based beef, bacon and coconut curry. • Tear over coriander. Garnish with crispy shallots to serve. Enjoy!