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Middle Eastern Beef & Lemony Quke Salad
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Middle Eastern Beef & Lemony Quke Salad

Middle Eastern Beef & Lemony Quke Salad

with Garlic Rice & Yoghurt

We've teamed up with Perfection Fresh, to bring you some superstar ingredients to level up your next meal. Small in size but mighty in flavour, the zingy Quke will become the best part of this rice bowl. When paired with spiced beef strips and married with tomato, baby spinach and a generous squeeze of lemon, you’ll be savouring each and every bite. Compliments to the Qukes we say!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

3

Baby Cucumber

1

Lemon

1 sachet

Middle Eastern seasoning

1

Tomato

250 g

Beef Strips

1

Garlic

1 packet

Baby Spinach Leaves

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1 tsp

honey

1.5 cup

water

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Nutritional Values

Calories631 kcal
Energy (kJ)2640 kJ
Fat21.6 g
of which saturates10.2 g
Carbohydrate67.7 g
of which sugars8.7 g
Dietary Fibre8.1 g
Protein39.6 g
Cholesterol0 mg
Sodium465 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the garlic rice
1

• Finely chop garlic. 
• In a medium saucepan, heat the butter with a 
dash of olive oil over medium heat.
• Cook garlic until fragrant, 1-2 minutes. Add 
basmati rice, the water and a generous pinch of 
salt, stir, then bring to the boil. Reduce heat to 
low and cover with a lid.
• Cook for 10 minutes, then remove from heat 
and keep covered until rice is tender and water is 
absorbed, 10 minutes. 
TIP: The rice will finish cooking in its own steam so 
don’t peek!

Prep the veggies
2

• While the rice is cooking, roughly chop tomato.
• Cut Qukes into wedges, lengthwise. 
• Roughly chop baby spinach leaves.
• Slice lemon into wedges. 

Prep the beef
3

• In a medium bowl, combine beef strips, Middle 
Eastern seasoning and a drizzle of olive oil. 

Cook the beef
4

• When rice has 5 minutes remaining, in a 
large frying pan, heat a drizzle of olive oil
over high heat.
• When oil is hot, cook beef strips, in batches, 
tossing, until browned and cooked through, 
1-2 minutes.
• Remove pan from heat and stir through the 
honey and a splash of water. Season with salt
and pepper to taste. 
TIP: Cooking the meat in batches over high heat 
helps it stay tender. 

Toss the salad
5

• In a second medium bowl, combine a drizzle of 
olive oil and a good squeeze of lemon juice.
• Season to taste, then add tomato, Qukes and 
spinach, tossing to coat. 

Finish & serve
6

• Divide garlic rice between bowls. 
• Top with Middle Eastern beef, lemony Quke salad 
and a dollop of Greek-style yoghurt.
• Serve with any remaining lemon wedges. Enjoy!

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