Double Barramundi & Zesty Veggie Wholemeal Couscous
with Dill-Parsley Mayonnaise
Delicate and flaky barramundi serves as the perfect accompaniment to a refreshing lemon-pepper wholemeal couscous salad, and a generous drizzle of creamy, tangy mayonnaise.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 clove
garlic
1 sachet
lemon pepper seasoning
1 packet
Wholemeal Couscous
(Contains Wheat, Gluten; May be present: Egg, Soy. )
2 packet
barramundi
(Contains Fish;)
1 packet
snacking tomatoes
1
carrot
1 packet
baby spinach leaves
1 packet
dill & parsley mayonnaise
(Contains Egg;)
Not included in your delivery
olive oil
¾ cup
water
¼ sachet
salt
drizzle
white wine vinegar
Nutritional Values
Utensils
Instructions
• Finely chop garlic. In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Add garlic and cook, until fragrant, 1 minute. Add the water, lemon pepper seasoning and the salt and bring to the boil. • Add wholemeal couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat barramundi dry with paper towel and sprinkle both sides with a pinch of salt and pepper. • When oil is hot, cook barramundi, skin-side down first, in batches, until just cooked through, 5-6 minutes each side (depending on thickness).
TIP: Patting the skin dry helps it crisp up in the pan!
• While barramundi is cooking, halve snacking tomatoes. Using a vegetable peeler, peel carrot into ribbons. • To pan with couscous, add carrot, tomato, baby spinach leaves and a drizzle of white wine vinegar and olive oil. • Toss to combine and season to taste.
• Divide zesty veggie couscous salad between bowls. Top with pan-fried barramundi. • Drizzle with dill & parsley mayonnaise to serve. Enjoy!