Couscous – the grain so nice they named it twice! Here we’ve added our favourite grain to work its magic in another delish bowl, paired with herby veggies, chicken and a dill-parsley sauce. You'll be at the bottom of the bowl in no time.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
½
Brown Onion
1 portion
Cauliflower
1 packet
Chicken Thigh
1 sachet
Garlic & Herb Seasoning
1 packet
Pearl Couscous
(Contains: Wheat, Gluten; May be present: Soy.)
1 sachet
Vegetable Stock Powder
1 packet
Flaked Almonds
(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)
1 packet
Basil Pesto
(Contains: Milk;)
1 packet
Dill & Parsley Mayonnaise
(Contains: Eggs;)
1 packet
Spinach & Rocket Mix
1
Sweet Potato
olive oil
• Preheat oven to 240°C/220°C fan-forced. • Boil the kettle. • Cut potato into bite-sized chunks. • Slice brown onion (see ingredients) into wedges. • Cut cauliflower into small florets. • Cut chicken thigh into 2cm chunks.
• Place sweet potato, cauliflower and onion on a lined oven tray. • Sprinkle with garlic & herb seasoning, drizzle generously with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Remove veggies from oven and set aside to cool slightly.
• Meanwhile, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing, until browned, 5-6 minutes. Transfer to a plate to rest. • Heat a large saucepan over medium-high heat with a drizzle of olive oil. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill the saucepan with water. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes.
TIP: Chicken is cooked when it is no longer pink inside.
• Drain and return couscous and chicken to the pan with vegetable stock powder and a drizzle of olive oil. Stir to combine.
• In a large bowl, combine spinach & rocket mix, roasted veggies, couscous and basil pesto. Season to taste with salt and pepper.
TIP: Add the salad and roasted veggies to the couscous saucepan and toss everything together to save on washing up!
• Divide herby nourishing roast cauliflower and chicken couscous between bowls. • Sprinkle with flaked almonds and drizzle over dill & parsley mayonnaise to serve. Enjoy!