Sticky Mustard & Rosemary Chicken
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Sticky Mustard & Rosemary Chicken

Sticky Mustard & Rosemary Chicken

with Almond Potatoes

You’re going to love this succulent chicken coated in an irresistible honey mustard sauce. We’ve paired it with crunchy veggies and fancy almond potatoes for a meal that’s dressed to impress. Bon appetit!

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
DifficultyEasy

Ingredients

Serving amount

2 unit

potatoes

1 packet

slivered almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Tree Nuts. )

2 bunch

rosemary

2 clove

garlic

2 unit

carrot

1 bag

green beans

½ unit

lemon

1 tub

Dijon mustard

1 packet

chicken thigh

1 bag

baby spinach leaves

Not included in your delivery

olive oil

1 tbs

water

1 tbs

honey

20 g

butter

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Nutritional Values

per serving
Energy (kJ)2610 kJ
Calories0 kcal
Fat26.6 g
of which saturates8.8 g
Carbohydrate46.1 g
of which sugars18.1 g
Dietary Fibre0 g
Protein43.9 g
Cholesterol0 mg
Sodium322 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Large Non-Stick Pan
Medium Non-Stick Pan

Instructions

Roast the potatoes
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato (unpeeled) into 2cm chunks. Place the potato, a drizzle of olive oil and a generous pinch of salt and pepper on an oven tray lined with baking paper. Toss to coat, then bake until tender, 20-25 minutes. Sprinkle with the slivered almonds and bake until golden, 5 minutes.

TIP: Cut the potato to the correct size so it cooks in the allocated time.

Get prepped
2

While the potato is roasting, pick the rosemary leaves and finely chop. Finely chop the garlic (or use a garlic press). Thinly slice the carrot into half-moons. Trim the green beans. Slice the lemon (see ingredients list) into wedges.

TIP: Run your fingers down the rosemary stalk to remove the leaves easily.

Make the honey mustard
3

In a small bowl, combine the Dijon mustard, water, rosemary, honey, 1/2 the garlic and a pinch of salt and pepper.

Cook the chicken
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Season the chicken thigh on both sides with a pinch of salt and pepper. Add the chicken thigh to the pan and cook, turning occasionally, until browned and cooked through, 10-14 minutes. Reduce the heat to medium and pour in the honey mustard mixture and cook until thickened, 1 minute.

TIP: Chicken is cooked through when it's no longer pink inside.

Cook the veggies
5

While the chicken is cooking, heat a medium frying pan over a medium-high heat with a drizzle of olive oil. Add the carrot and green beans and cook until softened, 6-7 minutes. Add the butter, baby spinach leaves, remaining garlic and a pinch of salt and pepper and cook until just wilted, 2 minutes.

Serve up
6

Divide the roasted almond potatoes, sticky mustard and rosemary sticky chicken and veggies between plates. Serve with the lemon wedges.