Get ready for a flavour explosion with our veggie-packed Biryani. Indian-spiced roast pumpkin takes centre stage while Bengal-spiced rice is the supporting act. Top it all off with a generous drizzle of creamy yoghurt and our sweet tamarind chutney.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1
carrot
1
brown onion
2 clove
garlic
1
pumpkin
1 sachet
mild North Indian spice blend
(Contains: Milk;)
1 packet
white rice
(May be present: Wheat, Gluten, Soy.)
½ packet
Bengal curry paste
1 packet
Greek-style yoghurt
(Contains: Milk;)
1 packet
baby spinach leaves
1 packet
Tamarind Chutney
(Contains: Soy;)
1 packet
flaked almonds
(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)
olive oil
1.25 cup
water
• Preheat oven to 220°C/200°C fan-forced. • Grate carrot. • Finely chop brown onion and garlic.
• Cut pumpkin into thin wedges. • Place pumpkin on a lined oven tray. Drizzle with olive oil, season with mild North Indian spice blend, salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes.
TIP: Peel the pumpkin if you prefer!
• Rinse and drain white rice. • In a large saucepan, heat a generous drizzle of olive oil over medium-high heat. Add carrot and onion and cook, stirring, until tender, 2-3 minutes. • Add Bengal curry paste (see ingredients) and cook until fragrant, 1-2 minutes. • Stir in rice, the water and a generous pinch of salt. Bring to the boil. Cover and reduce heat to medium-low. Cook for 12 minutes, then remove pan from heat. • Keep covered until rice is tender and the water is absorbed, 15 minutes.
TIP: The rice will finish cooking in its own steam, don't peek!
• When pumpkin has 5 minutes remaining, in a small microwave-safe bowl, microwave garlic with a drizzle of olive oil in 10 second bursts, until fragrant. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste.
• Once biryani has finished cooking, stir through baby spinach leaves until wilted. Season to taste.
• Divide veggie biryani between bowls. • Top with pumpkin. Drizzle over garlic yoghurt and tamarind chutney. • Sprinkle over flaked almonds to serve. Enjoy!