Pumpkin & Veggie Biryani
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Pumpkin & Veggie Biryani

Pumpkin & Veggie Biryani

with Garlic Yoghurt & Tamarind Chutney

Get ready for a flavour explosion with our veggie-packed Biryani. Indian-spiced roast pumpkin takes centre stage while Bengal-spiced rice is the supporting act. Top it all off with a generous drizzle of creamy yoghurt and our sweet tamarind chutney.

This recipe is under 650kcal per serving.

Tags:
Climate Superstar
Calorie Smart
Veggie
Allergens:
Milk
Soy
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

brown onion

2 clove

garlic

1

pumpkin

1 sachet

mild North Indian spice blend

(Contains: Milk;)

1 packet

white rice

(May be present: Wheat, Gluten, Soy.)

½ packet

Bengal curry paste

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 packet

baby spinach leaves

1 packet

Tamarind Chutney

(Contains: Soy;)

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

1.25 cup

water

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Nutritional Values

Energy (kJ)2645 kJ
Calories632 kcal
Fat11.3 g
of which saturates2.8 g
Carbohydrate113.6 g
of which sugars42 g
Dietary Fibre18.3 g
Protein18.2 g
Sodium1747 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Pan
Lid

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Grate carrot. • Finely chop brown onion and garlic.

2
2

• Cut pumpkin into thin wedges. • Place pumpkin on a lined oven tray. Drizzle with olive oil, season with mild North Indian spice blend, salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes.

TIP: Peel the pumpkin if you prefer!

3
3

• Rinse and drain white rice. • In a large saucepan, heat a generous drizzle of olive oil over medium-high heat. Add carrot and onion and cook, stirring, until tender, 2-3 minutes. • Add Bengal curry paste (see ingredients) and cook until fragrant, 1-2 minutes. • Stir in rice, the water and a generous pinch of salt. Bring to the boil. Cover and reduce heat to medium-low. Cook for 12 minutes, then remove pan from heat. • Keep covered until rice is tender and the water is absorbed, 15 minutes.

TIP: The rice will finish cooking in its own steam, don't peek!

4
4

• When pumpkin has 5 minutes remaining, in a small microwave-safe bowl, microwave garlic with a drizzle of olive oil in 10 second bursts, until fragrant. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste.

5
5

• Once biryani has finished cooking, stir through baby spinach leaves until wilted. Season to taste.

6
6

• Divide veggie biryani between bowls. • Top with pumpkin. Drizzle over garlic yoghurt and tamarind chutney. • Sprinkle over flaked almonds to serve. Enjoy!

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