Mumbai Beef Meatballs

Name: Mumbai Beef Meatballs with Roast Veggie Toss & Garlic Yoghurt
Total time: 30 min
Yield: 2
Cuisine: Indian
Ingredients: olive oil; 1 sweet potato; 1 carrot; 1 capsicum; 3 clove garlic; 1 packet beef mince; 1 packet Fine Breadcrumbs; 1 egg; 1 bag baby spinach leaves; 1 packet Golden Goddess Dressing; 1 packet flaked almonds; 1 sachet Mumbai spice blend; 1 packet Greek-style yoghurt

with Roast Veggie Toss & Garlic Yoghurt

Get up to $200 off!

Perk up this week's beef meatballs with our Mumbai spice blend, along with a delightful golden goddess dressing that is equal parts herby and equal parts delicious. For the carb conscious, we've added in an easy roast veggie toss so you can get your sweet potato, carrot and capsicum fixings!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Gluten

•Wheat

•Eggs

•Sesame

•Almond

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

sweet potato

carrot

capsicum

3 clove

garlic

1 packet

beef mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 bag

baby spinach leaves

1 packet

Golden Goddess Dressing

(Contains: Sesame;)

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 sachet

Mumbai spice blend

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

egg

(Contains: Eggs;)

Nutritional Values

Energy (kJ)2398 kJ

Fat26.3 g

of which saturates8.2 g

Carbohydrate39.3 g

of which sugars19.5 g

Dietary Fibre13.5 g

Protein41.8 g

Sodium931 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato, carrot and capsicum into bite sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. • Remove from oven and allow to cool slightly.

TIP: If your oven tray is crowded, divide between two trays.

• Meanwhile, finely chop garlic. • In a medium bowl, combine beef mince, Mumbai spice blend, fine breadcrumbs, the egg, 1/2 the garlic and a pinch of salt. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate.

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook remaining garlic until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste.

• Return pan to medium-high heat with a drizzle of olive oil and add meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded).