Pesto & Cheddar Crusted Chicken

Pesto & Cheddar Crusted Chicken

with Roasted Sweet Potato & Garden Salad

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Pesto is the secret ingredient in this recipe! It not only adds delicious flavour to the chicken, but also acts as the glue for our panko coating. Roasted sweet potato and a light green salad complete this easy weeknight dinner.

Allergens:GlutenMilkTree Nuts
Preparation Time40 minutes
Cooking difficultyLevel 1
Ingredients

serving 4 people

Ingredients

serving 4 people

4 unit

sweet potato

1 packet

panko breadcrumbs

(ContainsGluten)

1 packet

shredded Cheddar cheese

(ContainsMilk)

1 packet

chicken breast

1 tub

traditional pesto

(ContainsMilk, Tree Nuts)

1 bag

mixed salad leaves

1 unit

tomato

1 unit

carrot

½ sachet

oregano citrus spice blend

Not included in your delivery

olive oil

1 tbs

vinegar (balsamic or white wine)

1 tsp

honey

¼ tsp

salt

Nutritional Valuesper serving
Nutritional Values
per serving
Energy (kJ)2830 kJ
Fat32.1 g
of which saturates10.1 g
Carbohydrate42.9 g
of which sugars15.7 g
Protein50.6 g
Sodium573 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensils
Knife
Chopping board
Baking Paper
Baking Tray
Medium Bowl
InstructionsPDF
Instructions
Roast the sweet potato
Roast the sweet potato
1

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato (unpeeled) into 1cm chunks. Place the sweet potato, oregano citrus spice blend (see ingredients list), a drizzle of olive oil and a pinch of salt and pepper on an oven tray lined with baking paper. Toss to coat, then roast for 25-30 minutes, or until tender. TIP: Cut the sweet potato to the correct size so it cooks in the allocated time.

Make the topping
Make the topping
2

While the sweet potato is roasting, combine the shredded Cheddar cheese, panko breadcrumbs and a drizzle of olive oil in a medium bowl. Season with a pinch of salt and pepper and stir to combine.

Bake the chicken
Bake the chicken
3

Place the chicken breast on a separate oven tray lined with baking paper. Season with the salt, a pinch of pepper and drizzle with olive oil. Toss to coat then, using a spoon, spread the traditional pesto on top of each chicken breast and top with the panko and Cheddar topping, gently pressing so it sticks. Bake for 14-18 minutes, or until the crumb is golden and the chicken is cooked through. TIP: The chicken is cooked when it is no longer pink inside.

Prep the salad
Prep the salad
4

While the chicken is baking, grate the carrot (unpeeled). Slice the tomato into half-moons. In a medium bowl, combine the vinegar, honey and 2 tbs olive oil

Toss the salad
Toss the salad
5

Add the carrot, tomato and mixed salad leaves to the bowl with the dressing. Season with a pinch of salt and pepper and toss to combine. TIP: Toss the salad just before serving to keep the leaves crisp.

Serve up
Serve up
6

Slice the pesto & Cheddar crusted chicken, spiced sweet potato and garden salad between plates.