Speedy Moroccan Chicken & Garlic Yoghurt
with Carrot Couscous & Apple-Rocket Salad
There's no need to seek out and measure a bunch of spices when you have our chermoula spice blend handy; brimming with the best Moroccan-inspired spices. Cut through the richness with a fresh pear salad and that’s your weeknight dinner sorted!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1
Carrot
1
Couscous
(Contains Wheat, Gluten; May be present: Soy. )
½
Vegetable Stock Pot
2
Garlic
1
Greek-Style Yoghurt
(Contains Milk;)
1
Chicken Breast
1
Apple
1
Spinach & Rocket Mix
1
Chermoula Spice Blend
(Contains Sulphites;)
Not included in your delivery
1
olive oil
1
butter
(Contains Milk;)
1
boiling water
1
salt
1
honey
1
white wine vinegar
Nutritional Values
Cooking Steps
• Set air fryer to 200°C. Pat salmon dry with paper towel. • In a medium bowl, combine chermoula seasoning and a drizzle of olive oil. Add salmon, gently turning to coat. • Place salmon skin-side up into an air fryer basket and cook until just cooked through, 10-12 minutes. • In the last 2 minutes of cook time, drizzle over the honey and cook until golden.
TIP: No air fryer? Heat a large frying pan over medium-high heat with a drizzle of olive oil. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). In the last minute, add the honey, gently turning salmon to coat. Transfer to a plate to rest. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Set air fryer to 200°C. • Place your hand flat on top of each chicken breast, slicing through horizontally to make two thin steaks. • In a medium bowl, combine chermoula spice blend and a drizzle of olive oil. Add chicken, gently turning to coat. • Place chicken into the air fryer basket and cook until cooked through, 15-18 minutes. • In the last 2 minutes of cook time, drizzle over the honey and cook until golden.
TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side. In the last 2 minutes of cook time, drizzle over the honey and cook until golden. Turn chicken to coat. TIP: Chicken is cooked through when it is no longer pink in the middle.
• Meanwhile, grate carrot. • In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2-3 minutes. Add the water and vegetable stock powder and bring to the boil. • Add couscous, stir to combine. Cover with a lid and remove from heat. • Leave for 5 minutes. Fluff up with a fork and stir through Gourmet Garden lightly dried parsley (see ingredients). Cover to keep warm.
• Meanwhile, thinly slice apple into wedges. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat. Cook until fragrant, 1 minute. Transfer to a small heatproof bowl. • Add Greek-style yoghurt to garlic oil mixture, stirring to combine. Season to taste with salt and pepper, then set aside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~
• Combine apple, spinach & rocket mix (see ingredients) and a drizzle of olive oil and white wine vinegar in a second medium bowl. Season to taste. • Divide carrot couscous and salad between bowls. • Top with Moroccan salmon. • Serve with garlic yoghurt. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Combine apple, spinach & rocket mix (see ingredients) and a drizzle of olive oil and white wine vinegar in a second medium bowl. Season to taste. • Slice chicken. • Divide carrot couscous and salad between bowls. • Top with Moroccan chicken. • Serve with garlic yoghurt. Enjoy!