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Moroccan-Spiced Lamb & Pilaf Rice
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Moroccan-Spiced Lamb & Pilaf Rice

with Greek-Style Yoghurt

Tags:
Naturally Gluten-Free
Around the world
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Green Beans

250 g

Lamb Mince

1 sachet

Middle Eastern seasoning

1 packet

Tomato Paste

1 packet

Greek-Style Yoghurt

1 packet

Currants

1 packet

Basmati Rice

1 packet

Baby Spinach Leaves

2

Garlic

1 sachet

Vegetable Stock Powder

1

Capsicum

1

Brown Onion

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Nutritional Values

Calories646 kcal
Energy (kJ)2700 kJ
Fat17.1 g
of which saturates7.5 g
Carbohydrate83.3 g
of which sugars21.7 g
Dietary Fibre13.3 g
Protein36.9 g
Sodium906 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Heat a large saucepan over medium-high heat with a drizzle of olive oil. • Add tomato paste and currants and cook, until fragrant, 1 minute. • Add the water (for the rice), basmati rice and a good pinch of salt. Stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat. Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, thinly slice brown onion and capsicum. • Finely chop garlic. • Trim green beans and slice into thirds.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion and capsicum with a pinch of salt, tossing, until softened, 3-5 minutes. Transfer to a plate. • Return frying pan to high heat. Cook green beans and lamb mince, breaking lamb up with a spoon, until browned, 4-5 minutes.

TIP: Drain the oil from the pan at the end of this step for the best results!

4

• Reduce heat to medium-high, then stir in Middle Eastern seasoning, the honey and garlic. Cook until fragrant, 1 minute. • Add vegetable stock powder and the water (for the beef). Bring to a simmer and cook until slightly thickened, 1-2 minutes. Season to taste.

TIP: Add a splash more water to loosen the sauce, if needed!

5

• While the sauce is simmering, stir onion, capsicum and baby spinach leaves through the rice. • Season with salt and pepper.

6

• Divide pilaf rice between bowls. Top with Moroccan-spiced lamb. • Serve with Greek-style yoghurt. Enjoy!

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