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Moroccan Pumpkin & Beef Tagine

Moroccan Pumpkin & Beef Tagine

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Transport yourself to the colourful streets of Fez with this simple recipe! Our cheats tagine is one for the masses and guaranteed to satisfy all of your comfort food cravings. From sweet to spicy to salty, the flavours in this number are sure to take your tastebuds on a whirlwind adventure.

Tags:Lactose free
Allergens:Gluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
Serving amount
2
4
6
Ingredientsarrow down iconarrow down icon
Serving amount
2
4
6

1

Porterhouse steak

1

brown onion

2 clove

garlic

1 tsp

mild Moroccan Spice Blend

350 g

pumpkin

1 tin

diced tomatoes

½ tsp

vegetable stock

150 g

couscous

(ContainsGluten)

1 tbs

coriander

Not included in your delivery

2 tbs

olive oil

1 tbs

honey

350 ml

water

150 ml

boiling water

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)1530 kJ
Fat6.4 g
of which saturates1.8 g
Carbohydrate33.8 g
of which sugars14.6 g
Dietary Fibre0 g
Protein37.8 g
Cholesterol0 mg
Sodium8650 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Aluminum Foil
Large Pan
Plate
Pan
Bowl
Cling Wrap
Instructionsarrow up iconarrow up icon
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1

Dice the brown onion. Peel and crush the garlic cloves. Dice the tomatoes. Chop the coriander. Heat half of the olive oil in a large frying pan over a medium-high heat. Add your steak and cook it for 2-3 minutes on each side until browned or cooked to your liking. Transfer to a plate and cover with foil to rest and keep warm.

2

Heat the remaining oil in the same pan. Add the onion and cook for 1 minute or until soft. Add the garlic, HelloFresh Moroccan spice, and honey. Cook, stirring, for 1 minute or until fragrant. Add the pumpkin and cook, stirring, for 1 minute or until coated in the lovely spices. Add the diced tomatoes, vegetable stock powder, and water. Bring to the boil. Reduce the heat to low. Simmer, covered, for 20 minutes or until the sauce is slightly thickened and the pumpkin is cooked through and tender. Thinly slice the beef and mix it through your tagine, simmer for 2-3 minutes to emerse the beef in the rich tomato flavours. Remove from the heat.

3

Place the couscous in a bowl, add a pinch of salt and pour the boiling water over the couscous. Cover the bowl tightly with cling wrap and leave to sit for 5 minutes. Remove the wrap and fluff the couscous with a fork. Stir through the coriander but reserve a small amount for a garnish.

4

Divide the couscous between bowls. Top with the tagine and sprinkle with the remaining coriander. Did you know? Tagine is a North African dish and traditionally eaten with your hands.