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Moroccan Honey-Glazed Chicken
Moroccan Honey-Glazed Chicken

Moroccan Honey-Glazed Chicken

with Roast Veggie Couscous Salad & Mint Yoghurt

Vibrant veggies and herby spices combine to create this rich and colourful bowl. From the carrot and sweet potato in the couscous, to the succulent chermoula-honey chicken and fresh mint yoghurt, there’s so much to love in this meal tonight!

Tags:
Over 30g protein
Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1

Chicken Thigh

1

Carrot

1

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1

Baby Spinach Leaves

1

Greek-Style Yoghurt

(Contains: Milk;)

1

Sweet Potato

1

Chermoula Spice Blend

(May be present: Soy.)

2

Garlic

1

Chicken Stock Pot

1

Mint

Not included in your delivery

1

olive oil

1

plain flour

(Contains: Gluten, Wheat;)

1

honey

1

butter

(Contains: Milk;)

1

water

Nutritional Values

Energy (kJ)2502 kJ
Calories598 kcal
Fat26 g
of which saturates10.5 g
Carbohydrate49.6 g
of which sugars13.4 g
Dietary Fibre5.9 g
Protein40.6 g
Sodium901 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Spread out in a single layer, then roast until tender, 20-25 minutes. Set aside to cool slightly.

TIP: If your oven tray is getting crowded, divide the sweet potato between two trays.

2

• Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine the plain flour and chermoula spice blend. Add chicken steaks, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • In the last minute, add the honey, turning chicken to coat.

TIP: Chicken is cooked through when it's no longer pink inside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Meanwhile, in a large bowl, combine the plain flour, ras el hanout and the salt. Add chicken thigh, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, turning occasionally, until browned and cooked through, 10-14 minutes. • In the last 2 minutes, add the honey, turning chicken to coat.

3

• While chicken is cooking, grate carrot (see ingredients). Finely chop garlic. • In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2-3 minutes. • Add garlic and cook until fragrant, 1 minute. • Add the water and chicken stock pot. Bring to the boil, then add couscous. Stir to combine, then cover with a lid and remove from heat. • Set aside until water is absorbed, 5 minutes. Fluff up with a fork.

4

• While the couscous is cooking, roughly chop baby spinach leaves. Pick and thinly slice mint leaves (see ingredients). • In a small bowl, combine Greek-style yoghurt and mint. Season to taste and set aside.

5

• To the saucepan with the carrot couscous, stir through the roasted veggies and baby spinach.

6

• Slice Moroccan honey-glazed chicken. • Divide roast veggie couscous salad and chicken between bowls. • Top with a dollop of mint yoghurt to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~

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