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Moroccan Beef Rump & Sesame Veggie Fries
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Moroccan Beef Rump & Sesame Veggie Fries

Moroccan Beef Rump & Sesame Veggie Fries

with Tomato Garden Salad & Garlic Sauce

Tags:
Healthy
Naturally Gluten-Free
Dietitian approved
Allergens:
Sesamzaad
Egg
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

sachet

Mixed Sesame Seeds

1 packet

Snacking Tomatoes

1

Beetroot

300 g

Beef Rump

1 sachet

Mixed Sesame Seeds

1 sachet

Middle Eastern seasoning

1 packet

Garlic Sauce

1

Carrot

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Nutritional Values

Calories349 kcal
Energy (kJ)1460 kJ
Fat15.6 g
of which saturates2.8 g
Carbohydrate15.1 g
of which sugars10.9 g
Dietary Fibre8.7 g
Protein36.2 g
Sodium657 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot and beetroot into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, sprinkle over mixed sesame seeds, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes.

2

• Meanwhile, halve snacking tomatoes. • See Top Steak Tips! (below). Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened (this ensures it's extra tender once cooked), then season.

TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.

3

• In a medium bowl, combine Middle Eastern seasoning and a drizzle of olive oil. Add beef, turning to coat.

4

• Return pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • In the last minute, add the butter and the honey, turning beef to coat. Transfer to a plate to rest (it will keep cooking while it rests!).

5

• In a second medium bowl, combine mixed salad leaves, snacking tomatoes and a drizzle of the white wine vinegar and olive oil. Season.

6

• Slice Moroccan beef rump. • Divide steak, sesame veggie fries and tomato garden salad between plates. • Serve with garlic sauce. Enjoy!

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