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Australian Recipes

[MOCK COSTING] One Tray Baked Sticky BBQ Beef Meatballs & Pearl Couscous

[MOCK COSTING] One Tray Baked Sticky BBQ Beef Meatballs & Pearl Couscous

with Veggies & Garlic Sauce

Get up to $200 off!

Allergens:

Sesame

•Eggs

•Milk

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

Bbq Sauce

1

Zucchini

1 sachet

Aussie Spice Blend

1 packet

Garlic Sauce

250 g

Beef Mince

1 packet

Fine Breadcrumbs

1 packet

Pearl Couscous

1 packet

Chargrilled Capsicums

1 sachet

Chicken Stock Pot

1

Carrot

Nutritional Values

Calories655 kcal

Energy (kJ)2740 kJ

Fat21.8 g

of which saturates6.4 g

Carbohydrate73.8 g

of which sugars15 g

Dietary Fibre4.3 g

Protein38.8 g

Sodium1630 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Slice carrot and zucchini into half-moons. • In a medium bowl, combine beef mince, fine breadcrumbs, Aussie spice blend, egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate.

2

• In a baking dish, combine pearl couscous, chicken stock pot and the boiling water. • Bake until couscous is 'al dente' and the water is absorbed, 15-20 minutes. TIP: 'Al dente' pearl couscous is cooked through but still slightly firm in the centre

3

• To baking dish, add carrot and zucchini and stir to combine. • Place meatballs on top of pearl couscous and brush over BBQ sauce. • Bake, for a further 15-20 minutes.

4

• Stir through chargrilled capsicum strips. • Divide baked sticky BBQ glazed beef meatballs & pearl couscous between bowls. • Top with garlic sauce. Enjoy!

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