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Miso-Glazed Barramundi & Green Bean Salad

Miso-Glazed Barramundi & Green Bean Salad

with Pea Pods & Japanese Dressing

Allergens:
Fish
Gluten
Soy
Wheat
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

280 g

Barramundi

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1 packet

Miso Paste

(Contains: Gluten, Soy, Wheat;)

1 packet

Green Beans

1 packet

Japanese Dressing

(Contains: Soy, Sesame;)

1 packet

Pea Pods

Nutritional Values

Calories309 kcal
Energy (kJ)1290 kJ
Fat15.6 g
of which saturates3.5 g
Carbohydrate11.3 g
of which sugars7.4 g
Dietary Fibre5 g
Protein30.9 g
Sodium555 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Trim pea pods and halve lengthways. Trim and halve green beans. • In a small bowl, combine miso paste, the honey, soy sauce and a splash of water.

2

• Season beef rump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. • Remove pan from heat, add miso-honey mixture, turning beef to coat, until thickened and slightly sticky. • Transfer to a plate to rest.

3

• While beef is resting, wash out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook green beans, tossing regularly, until tender, 4-5 minutes. • Transfer to a large bowl, season to taste and allow to cool slightly.

4

• To the bowl with cooled green beans, add mixed salad leaves, pea pods and Japanese style dressing. Toss to coat. Season to taste. • Slice beef. • Divide miso-glazed beef rump and green bean salad between plates. Spoon over any beef resting juices. Enjoy!

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