HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconMiso Corn Fritters & Asian Style Salad
topBanner
Miso Corn Fritters & Asian-Style Salad

Miso Corn Fritters & Asian-Style Salad

with Sesame Sweet Potato Fries

Explorer
Read more

From the umami-rich fritters and fragrant fries, to the textural treat of a salad and creamy mayo, this plate is so full of flavour, you’ll be hard-pressed on what to start eating first.

Tags:VeggieNaturally Gluten-FreeNot Suitable for Coeliacs
Allergens:SesameSoyEggMilkGluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

2

sweet potato

1 packet

mixed sesame seeds

(ContainsSesameMay be present Tree Nuts, Gluten, Milk, Peanuts, Soy)

1 bunch

spring onion

1

carrot

2 clove

garlic

1

apple

½

pear

1 bag

coriander

½

long chilli

1 tin

sweetcorn

1 packet

miso paste

(ContainsSoy)

1 bag

salad leaves

1 packet

mayonnaise

(ContainsEgg)

1 packet

Japanese dressing

(ContainsSesame, Soy)

Not included in your delivery

olive oil

1

egg

(ContainsEgg)

2 tbs

milk

(ContainsMilk)

½ cup

plain flour (or gluten-free plain flour)

(ContainsGluten)
Nutritional Values
Nutritional Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3039 kJ
Fat27.1 g
of which saturates3.4 g
Carbohydrate91 g
of which sugars36.1 g
Protein22.7 g
Sodium1525 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Baking Paper
Large Non-Stick Pan
Instructions
Instructionsarrow up iconarrow up icon
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and sprinkle with mixed sesame seeds. • Toss fries to coat, then bake until tender, 20-25 minutes.

TIP: If your oven tray is getting crowded, divide the fries between two trays.

2

• Meanwhile, thinly slice spring onion (see ingredients). • Grate carrot, then squeeze out any excess moisture with a paper towel (this will help the fritters crisp up in the pan!). • Finely chop garlic. Slice apple into thin sticks. Thinly slice pear (see ingredients). Roughly chop coriander. • Thinly slice the long chilli (if using). Drain the sweetcorn.

3

• In a medium bowl, add miso paste and the egg. Mix well to combine. • Add carrot, sweetcorn, coriander, spring onion, garlic, chilli, the plain flour and the milk. Season, then mix well to combine.

TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour!

4

• Heat a large frying pan over a medium-high heat with enough olive oil to coat the base. • When the oil is hot, cook heaped tablespoons of the fritter mixture, in batches, until golden, 3-4 minutes each side (don't flip too early!). • Transfer to a paper towel-lined plate.

TIP: Add extra oil between batches as needed.

5

• When the fritters are almost done, combine Japanese dressing, salad leaves, apple and pear in a medium bowl. • Toss to coat.

6

• Divide miso corn fritters, Asian-style salad and sesame sweet potato fries between plates. • Drizzle mayonnaise over fritters to serve. Enjoy!